# 7 Minute Workout Plus vs 7 Minute Workout Plans 7 Minute Workout Plus and 7 Minute Workout Plans both sit at 4.6 stars, but that hides the real split: 85% of 7 Minute Workout Plans's written reviews are positive against 33% of 7 Minute Workout Plus's. 7 Minute Workout Plans also leads on iOS requirement (13.0 vs 15.6). On price, rating, ratings volume and update cadence there is nothing between them. Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase and 7 Minute Workout Plans sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters. On the App Store both sit at effectively the same score — 4.6 for 7 Minute Workout Plus against 4.5 for 7 Minute Workout Plans. Both are backed by a comparable volume of ratings — 58 and 31 respectively. Written reviews are what separate them: 33% of 7 Minute Workout Plus's written reviews are positive against 85% of 7 Minute Workout Plans's. 7 Minute Workout Plus ships an update every 5 months, 7 Minute Workout Plans every 3 months. The most recent releases landed on November 1, 2026 and November 3, 2026 respectively. ## The numbers | Metric | 7 Minute Workout Plus | 7 Minute Workout Plans | | --- | --- | --- | | Price | Free | Free | | Rating | **[4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews)** | [4.5 (31 ratings)](https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305/reviews) | | Number of ratings | **58** | 31 | | Positive reviews | 33.3% of reviews | **84.8% of reviews** | | In-app purchases | Yes | Yes | | Ads | Yes | Yes | | Update frequency | Every 5 months | **Every 3 months** | | Monetization | Free with in-app purchases | Free with in-app purchases | | Size | 11 MB | 99 MB | | Requires iOS | 15.6 | **13.0** | | Devices | **iPhone, iPad, iPod** | iPhone, iPod | | Age rating | 4+ | 4+ | | Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Zhanna Zairova](https://appshunter.io/developer/1531657198) | ## What reviewers say ### 7 Minute Workout Plus [App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration. **Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts **Features:** macOS Compatibility, Vision Pro support **In-app purchases (1)** | Purchase | Price | Billing | | --- | --- | --- | | All Things | $4.99 | one-time | ### 7 Minute Workout Plans [App page](https://appshunter.io/ios/app/7-minute-workout-plans/id1602329305) This app offers a variety of daily workout plans designed for home use. It includes routines for beginners, weight loss, abs, cardio, and full body, catering to different fitness goals and levels. **Highlights:** Daily workout plans, Beginner routines, Weight loss workouts, Abs and full body training, Morning and warm-up exercises, Cardio and booty burn **Features:** macOS Compatibility, Vision Pro support **In-app purchases (1)** | Purchase | Price | Billing | | --- | --- | --- | | Advanced Workout Plans | $3.99 | one-time | ## Frequently asked questions ### Is 7 Minute Workout Plus free? 7 Minute Workout Plus is free to download, with in-app purchases available. ### Is 7 Minute Workout Plans free? 7 Minute Workout Plans is free to download, with in-app purchases available. ### Which has better reviews, 7 Minute Workout Plus or 7 Minute Workout Plans? 7 Minute Workout Plus is rated higher. 7 Minute Workout Plus averages 4.6 out of 5 from 58 ratings, while 7 Minute Workout Plans averages 4.5 from 31 ratings. ### Do 7 Minute Workout Plus or 7 Minute Workout Plans have ads? Both 7 Minute Workout Plus and 7 Minute Workout Plans show ads. ### Which is updated more often, 7 Minute Workout Plus or 7 Minute Workout Plans? 7 Minute Workout Plus ships an update every 5 months, and 7 Minute Workout Plans every 3 months. Most recently, 7 Minute Workout Plus was updated on November 1, 2026 and 7 Minute Workout Plans on November 3, 2026. --- *Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*