# 7 Minute Workout Plus vs PTPV

The clearest difference is in-app purchases: PTPV at none against 7 Minute Workout Plus's 1. PTPV also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase. PTPV asks for nothing beyond the download.

7 Minute Workout Plus ships an update every 5 months, PTPV every 3 months. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout Plus | PTPV |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews)** | — |
| Number of ratings | **58** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 3 months** |
| Monetization | Free with in-app purchases | — |
| Size | 11 MB | 215 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Philipp Vedder](https://appshunter.io/developer/1690833776) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### PTPV

[App page](https://appshunter.io/ios/app/ptpv-personal-trainer/id6449845602)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is PTPV free?

PTPV is free to download, with no in-app purchases.

### Do 7 Minute Workout Plus or PTPV have ads?

7 Minute Workout Plus shows ads; PTPV does not.

### Which is updated more often, 7 Minute Workout Plus or PTPV?

7 Minute Workout Plus ships an update every 5 months, and PTPV every 3 months. Most recently, 7 Minute Workout Plus was updated on October 24, 2026 and PTPV on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*