# 7 Minute Workout Plus vs 7 Minute Workout

The clearest difference is in-app purchases: 7 Minute Workout at none against 7 Minute Workout Plus's 1. 7 Minute Workout also leads on ads (none vs shown) and iOS requirement (11.0 vs 15.6). On price and device support there is nothing between them.

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase. 7 Minute Workout asks for nothing beyond the download.

## The numbers

| Metric | 7 Minute Workout Plus | 7 Minute Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews)** | — |
| Number of ratings | **58** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | — |
| Monetization | Free with in-app purchases | — |
| Size | 11 MB | 34 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Adrian Strzelewicz](https://appshunter.io/developer/1718230993) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-trainer/id6473023115)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with no in-app purchases.

### Do 7 Minute Workout Plus or 7 Minute Workout have ads?

7 Minute Workout Plus shows ads; 7 Minute Workout does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*