# 7 Minute Workout Plus vs SelfAffirm

The clearest difference is in-app purchases: SelfAffirm at none against 7 Minute Workout Plus's 1. SelfAffirm also leads on ads (none vs shown) and update cadence (daily vs every 5 months). 7 Minute Workout Plus's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price there is nothing between them.

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase. SelfAffirm asks for nothing beyond the download.

7 Minute Workout Plus ships an update every 5 months, SelfAffirm daily. The most recent releases landed on September 8, 2026 and May 17, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout Plus | SelfAffirm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews)** | — |
| Number of ratings | **58** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 11 MB | 36 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Vladislav Sokolov](https://appshunter.io/developer/1753892194) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### SelfAffirm

[App page](https://appshunter.io/ios/app/selfaffirm/id6605940559)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is SelfAffirm free?

SelfAffirm is free to download, with no in-app purchases.

### Do 7 Minute Workout Plus or SelfAffirm have ads?

7 Minute Workout Plus shows ads; SelfAffirm does not.

### Which is updated more often, 7 Minute Workout Plus or SelfAffirm?

7 Minute Workout Plus ships an update every 5 months, and SelfAffirm daily. Most recently, 7 Minute Workout Plus was updated on September 8, 2026 and SelfAffirm on May 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*