# 7 Minute Workout Plus vs SOSMedAI

The clearest difference is in-app purchases: SOSMedAI at none against 7 Minute Workout Plus's 1. SOSMedAI also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase. SOSMedAI asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 5 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | 7 Minute Workout Plus | SOSMedAI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews)** | — |
| Number of ratings | **58** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 11 MB | 34 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Derrick Jasper](https://appshunter.io/developer/1793620177) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### SOSMedAI

[App page](https://appshunter.io/ios/app/sosmedai/id6741226176)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is SOSMedAI free?

SOSMedAI is free to download, with no in-app purchases.

### Do 7 Minute Workout Plus or SOSMedAI have ads?

7 Minute Workout Plus shows ads; SOSMedAI does not.

### Which is updated more often, 7 Minute Workout Plus or SOSMedAI?

7 Minute Workout Plus ships an update every 5 months, and SOSMedAI every 5 months. Most recently, 7 Minute Workout Plus was updated on October 24, 2026 and SOSMedAI on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*