# 7 Minute Workout Plus vs Wristoku

The clearest difference is in-app purchases: Wristoku at none against 7 Minute Workout Plus's 1. Wristoku also leads on ads (none vs shown) and update cadence (monthly vs every 5 months). 7 Minute Workout Plus's advantage is iOS requirement (15.6 vs 18.0). On price and device support there is nothing between them.

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase. Wristoku asks for nothing beyond the download.

7 Minute Workout Plus ships an update every 5 months, Wristoku monthly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout Plus | Wristoku |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews)** | — |
| Number of ratings | **58** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Monthly** |
| Monetization | Free with in-app purchases | — |
| Size | 11 MB | 1 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Aftercompute AB](https://appshunter.io/developer/1499274253) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### Wristoku

[App page](https://appshunter.io/ios/app/wristoku/id6742353267)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is Wristoku free?

Wristoku is free to download, with no in-app purchases.

### Do 7 Minute Workout Plus or Wristoku have ads?

7 Minute Workout Plus shows ads; Wristoku does not.

### Which is updated more often, 7 Minute Workout Plus or Wristoku?

7 Minute Workout Plus ships an update every 5 months, and Wristoku monthly. Most recently, 7 Minute Workout Plus was updated on October 24, 2026 and Wristoku on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*