# 7 Minute Workout Plus vs Capoeira do sol

The clearest difference is in-app purchases: Capoeira do sol at none against 7 Minute Workout Plus's 1. Capoeira do sol also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase. Capoeira do sol asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 5 months. Both last shipped on October 8, 2026.

## The numbers

| Metric | 7 Minute Workout Plus | Capoeira do sol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews)** | — |
| Number of ratings | **58** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | Every 5 months |
| Monetization | Free with in-app purchases | — |
| Size | 11 MB | 34 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Alexey Likhatskiy](https://appshunter.io/developer/1535199061) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### Capoeira do sol

[App page](https://appshunter.io/ios/app/capoeira-do-sol/id6751846576)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is Capoeira do sol free?

Capoeira do sol is free to download, with no in-app purchases.

### Do 7 Minute Workout Plus or Capoeira do sol have ads?

7 Minute Workout Plus shows ads; Capoeira do sol does not.

### Which is updated more often, 7 Minute Workout Plus or Capoeira do sol?

7 Minute Workout Plus ships an update every 5 months, and Capoeira do sol every 5 months. Most recently, 7 Minute Workout Plus was updated on October 8, 2026 and Capoeira do sol on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*