# 7 Minute Workout Plus vs Just7

The clearest difference is ads: Just7 at none against 7 Minute Workout Plus's shown. Just7 also leads on update cadence (every 2 weeks vs every 5 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase and Just7 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

7 Minute Workout Plus ships an update every 5 months, Just7 every 2 weeks. The most recent releases landed on November 6, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout Plus | Just7 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (57 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews)** | — |
| Number of ratings | **57** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 11 MB | 141 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Progen Japamony](https://appshunter.io/developer/1581997120) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### Just7

[App page](https://appshunter.io/ios/app/just7-7-minute-workout/id6799311917)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Just7 Plus | $4.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is Just7 free?

Just7 is free to download, with in-app purchases available.

### Do 7 Minute Workout Plus or Just7 have ads?

7 Minute Workout Plus shows ads; Just7 does not.

### Which is updated more often, 7 Minute Workout Plus or Just7?

7 Minute Workout Plus ships an update every 5 months, and Just7 every 2 weeks. Most recently, 7 Minute Workout Plus was updated on November 6, 2026 and Just7 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*