# 7 Minute Workout Plus vs 7 minute workout challenge.

The clearest difference is review sentiment: 7 minute workout challenge. at 99% against 7 Minute Workout Plus's 33%. 7 minute workout challenge. also leads on ads (none vs shown) and rating (5.0 vs 4.6). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase and 7 minute workout challenge. sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

7 minute workout challenge. holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 7 minute workout challenge. has 843 ratings behind it against 58, so its average is the more settled of the two. Written reviews point the same way: 33% of 7 Minute Workout Plus's written reviews are positive against 99% of 7 minute workout challenge.'s.

7 Minute Workout Plus ships an update every 5 months, 7 minute workout challenge. every 2 months. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout Plus | 7 minute workout challenge. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews) | **[5.0 (843 ratings)](https://appshunter.io/ios/app/7-minute-workout-challenge/id981527855/reviews)** |
| Number of ratings | 58 | **843** |
| Positive reviews | 33.3% of reviews | **99.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 11 MB | 84 MB |
| Requires iOS | 15.6 | **9.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [FITNESS22 LTD](https://appshunter.io/developer/383171664) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### 7 minute workout challenge.

[App page](https://appshunter.io/ios/app/7-minute-workout-challenge/id981527855)

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

**Highlights:** 7-minute daily workouts, Personal audio coach guidance, Beginner-friendly training, Music integration, Motivational features, Stretching and warmup videos

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fat Burn Workout | $1.99 | one-time |
| Ab Blaster Workout | $1.99 | one-time |
| Upper Body Workout | $1.99 | one-time |
| Lower Body Workout | $1.99 | one-time |
| AllWorkouts | $3.99 | one-time |

**What reviewers like**

- 🚀 Quick and efficient workout
- 👍 Easy to follow instructions
- 👍 Variety of exercises
- 👍 Convenient for busy schedules
- 👍 Effective for beginners

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- 🔋 High battery consumption
- 🔒 No family sharing option
- 👎 Not enough time between exercises

**Reported bugs**

- Login screen freezes
- Incompatible with older devices

**Requested features**

- Allow customization of workout length and breaks
- Add more workout options and difficulty levels
- Integrate with Apple Health or other fitness apps


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is 7 minute workout challenge. free?

7 minute workout challenge. is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout Plus or 7 minute workout challenge.?

7 minute workout challenge. is rated higher. 7 Minute Workout Plus averages 4.6 out of 5 from 58 ratings, while 7 minute workout challenge. averages 5.0 from 843 ratings.

### Do 7 Minute Workout Plus or 7 minute workout challenge. have ads?

7 Minute Workout Plus shows ads; 7 minute workout challenge. does not.

### Which is updated more often, 7 Minute Workout Plus or 7 minute workout challenge.?

7 Minute Workout Plus ships an update every 5 months, and 7 minute workout challenge. every 2 months. Most recently, 7 Minute Workout Plus was updated on October 24, 2026 and 7 minute workout challenge. on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*