# 7 Minute Workout Plus vs 7 Minute Workout Challenge (Ad Supported)

The clearest difference is review sentiment: 7 Minute Workout Challenge (Ad Supported) at 88% against 7 Minute Workout Plus's 33%. 7 Minute Workout Challenge (Ad Supported) also leads on ads (none vs shown) and iOS requirement (7.0 vs 15.6). 7 Minute Workout Plus's advantage is rating (4.6 vs 3.8) and update cadence (every 5 months vs every 16 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. 7 Minute Workout Plus sells 1 one-off in-app purchase and 7 Minute Workout Challenge (Ad Supported) sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

7 Minute Workout Plus holds the better App Store score, 4.6 against 3.8. Both are backed by a comparable volume of ratings — 58 and 17 respectively. Written reviews complicate that: 33% of 7 Minute Workout Plus's written reviews are positive against 88% of 7 Minute Workout Challenge (Ad Supported)'s, so the app with the better star average is not the one people write more warmly about.

7 Minute Workout Plus ships an update every 5 months, 7 Minute Workout Challenge (Ad Supported) every 16 months. Both last shipped on November 1, 2026.

## The numbers

| Metric | 7 Minute Workout Plus | 7 Minute Workout Challenge (Ad Supported) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (58 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews)** | [3.8 (17 ratings)](https://appshunter.io/ios/app/7-minute-workout-challenge-ad-supported/id998968651/reviews) |
| Number of ratings | **58** | 17 |
| Positive reviews | 33.3% of reviews | **88.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 months** | Every 16 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 11 MB | 121 MB |
| Requires iOS | 15.6 | **7.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thang Nguyen](https://appshunter.io/developer/921360262) | [Fitness Guide Inc](https://appshunter.io/developer/488540104) |

## What reviewers say

### 7 Minute Workout Plus

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191)

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

**Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Things | $4.99 | one-time |


### 7 Minute Workout Challenge (Ad Supported)

[App page](https://appshunter.io/ios/app/7-minute-workout-challenge-ad-supported/id998968651)

This app guides you through a research-backed, high-intensity 7-minute workout routine. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, unlock achievements, and stay motivated with this effective fitness solution.

**Highlights:** Research-backed 7-minute workout, No equipment required, Video, audio, and text guidance, Progress tracking, Unlockable achievements, Weight and activity tracker, Apple Watch support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Minute Subscription | $9.99 | per month |
| 7 Minute Subscription | $39.99 | per year |
| 7 Minute Workout | $2.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Quick and efficient workouts
- 💪 Effective for muscle gain and weight loss
- ⏱️ Fits into busy schedules
- 😊 Motivating and encouraging

**What reviewers complain about**

- 💸 Expensive subscription
- 😠 Constant ads to upgrade
- 👎 In-app purchases are costly
- ⚠️ Price is out of line
- 😩 Overwhelming task (for some)

**Reported bugs**

- Cannot view explanation videos
- App stops in the middle of workout
- App keeps kicking the user out
- App constantly redirects to upgrade page

**Requested features**

- Ability to restart at a particular exercise
- Option to go forward in exercises
- Add one side plank to exercise the other side of the body
- More exercise type options in the non-pay version
- Explanation videos


## Frequently asked questions

### Is 7 Minute Workout Plus free?

7 Minute Workout Plus is free to download, with in-app purchases available.

### Is 7 Minute Workout Challenge (Ad Supported) free?

7 Minute Workout Challenge (Ad Supported) is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout Plus or 7 Minute Workout Challenge (Ad Supported)?

7 Minute Workout Plus is rated higher. 7 Minute Workout Plus averages 4.6 out of 5 from 58 ratings, while 7 Minute Workout Challenge (Ad Supported) averages 3.8 from 17 ratings.

### Do 7 Minute Workout Plus or 7 Minute Workout Challenge (Ad Supported) have ads?

7 Minute Workout Plus shows ads; 7 Minute Workout Challenge (Ad Supported) does not.

### Which is updated more often, 7 Minute Workout Plus or 7 Minute Workout Challenge (Ad Supported)?

7 Minute Workout Plus ships an update every 5 months, and 7 Minute Workout Challenge (Ad Supported) every 16 months. Most recently, 7 Minute Workout Plus was updated on November 1, 2026 and 7 Minute Workout Challenge (Ad Supported) on November 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*