# Distance Interval Trainer vs SparkMove

The clearest difference is price: SparkMove at Free against Distance Interval Trainer's $0.99. SparkMove also leads on update cadence (weekly vs every 7 months). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

SparkMove is free to download; Distance Interval Trainer costs $0.99 up front. Distance Interval Trainer sells 2 one-off in-app purchases and SparkMove sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Distance Interval Trainer ships an update every 7 months, SparkMove weekly. The most recent releases landed on October 29, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Distance Interval Trainer | SparkMove |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Positive reviews | 71.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Weekly** |
| Monetization | Paid | — |
| Size | 5 MB | 109 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Will Cuccaro](https://appshunter.io/developer/954480901) | [Nathapon Usirichun](https://appshunter.io/developer/6790251998) |

## What reviewers say

### Distance Interval Trainer

[App page](https://appshunter.io/ios/app/distance-interval-trainer/id954480902)

This app helps you train for running, biking, or walking by focusing on distance-based intervals. Set your work and rest distances, and receive notifications to guide your training sessions. It integrates with your music player to ensure you don't miss any alerts.

**Highlights:** Distance interval training, Timed interval option, Customizable work and rest distances, Start/stop notifications, Music integration, Walking interval support

**Features:** macOS Compatibility, Apple Watch app, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $0.99 | one-time |
| Coach | $3.99 | one-time |


### SparkMove

[App page](https://appshunter.io/ios/app/sparkmove-workout-tracker/id6803245146)

**Features:** Family Sharing, Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trainer Pass (Monthly) | $4.99 | per month |
| Trainer Pass (Annual) | $39.99 | per year |
| Gust: Gale Skin | $2.99 | one-time |
| Tor: Geode Skin | $2.99 | one-time |
| Dew: Riptide Skin | $2.99 | one-time |


## Frequently asked questions

### Is Distance Interval Trainer free?

Distance Interval Trainer costs $0.99, and also offers in-app purchases.

### Is SparkMove free?

SparkMove is free to download, with in-app purchases available.

### Do Distance Interval Trainer or SparkMove have ads?

Neither Distance Interval Trainer nor SparkMove shows ads.

### Which is updated more often, Distance Interval Trainer or SparkMove?

Distance Interval Trainer ships an update every 7 months, and SparkMove weekly. Most recently, Distance Interval Trainer was updated on October 29, 2026 and SparkMove on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*