# TrainHeroic vs 1st Phorm

The clearest difference is ads: 1st Phorm at none against TrainHeroic's shown. 1st Phorm also leads on review sentiment (71% vs 43%) and rating (4.6 vs 4.3). TrainHeroic's advantage is update cadence (every 8 days vs every 3 weeks). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. TrainHeroic sells 11 in-app purchases, starting at $4.99 per month and 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

1st Phorm holds the better App Store score, 4.6 against 4.3. Both are backed by a comparable volume of ratings — 1.8K and 5.4K respectively. Written reviews point the same way: 43% of TrainHeroic's written reviews are positive against 71% of 1st Phorm's.

TrainHeroic ships an update every 8 days, 1st Phorm every 3 weeks. Both last shipped on October 15, 2026.

## The numbers

| Metric | TrainHeroic | 1st Phorm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (1.8K ratings)](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569/reviews) | **[4.6 (5.4K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews)** |
| Number of ratings | 1.8K | **5.4K** |
| Positive reviews | 43.4% of reviews | **70.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | — | **#84** |
| Size | 76 MB | 55 MB |
| Requires iOS | 16.4 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [TrainHeroic, LLC](https://appshunter.io/developer/955074568) | [First Phorm](https://appshunter.io/developer/1445819599) |

## What reviewers say

### TrainHeroic

[App page](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569)

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

**Highlights:** Workout tracker and log, Workout planner and library, Exercise demo videos, Progress tracking and PRs, Readiness insights, Global leaderboards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Pro - Monthly | $4.99 | per month |
| THRIVE | $29.99 | per month |
| Cal Strength Club | $29.99 | per month |
| Ripped and Ready | $29.99 | per month |
| HAMR Monthly | $29.99 | per month |
| Jacked Street | $29.99 | per month |
| Bedrock | $29.99 | per month |
| Lean and Able Monthly | $29.99 | per month |
| Yoke Squad | $29.99 | per month |
| Catalyst Club | $29.99 | per month |
| Athlete Pro | $29.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💪 Effective training programs
- 📊 Detailed workout tracking
- 🙌 Motivating community

**What reviewers complain about**

- 🐛 Frequent app crashes
- ⏱️ Slow performance and lag
- 🤔 Confusing navigation
- 💸 Expensive subscription
- 🔍 Difficult to find/purchase programs

**Reported bugs**

- Workout data not saving properly
- Weights/reps not registering correctly
- Calendar issues and incorrect session dates
- Inability to cancel subscriptions

**Requested features**

- Apple Watch integration
- Ability to rearrange exercises
- Customizable rest timers
- Improved exercise search functionality
- Syncing with Apple Health


### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #84 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


## Frequently asked questions

### Is TrainHeroic free?

TrainHeroic is free to download, with in-app purchases available.

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Which has better reviews, TrainHeroic or 1st Phorm?

1st Phorm is rated higher. TrainHeroic averages 4.3 out of 5 from 1.8K ratings, while 1st Phorm averages 4.6 from 5.4K ratings.

### Do TrainHeroic or 1st Phorm have ads?

TrainHeroic shows ads; 1st Phorm does not.

### Which is updated more often, TrainHeroic or 1st Phorm?

TrainHeroic ships an update every 8 days, and 1st Phorm every 3 weeks. Most recently, TrainHeroic was updated on October 15, 2026 and 1st Phorm on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*