# TrainHeroic vs EF Nation

The clearest difference is rating: EF Nation at 5.0 against TrainHeroic's 4.3. EF Nation also leads on in-app purchases (none vs 11) and device support (3 vs 1). TrainHeroic's advantage is update cadence (every 8 days vs every 3 months) and ratings volume (1.8K vs 2). On price and ads there is nothing between them.

Both are free to download. TrainHeroic sells 11 in-app purchases, starting at $4.99 per month. EF Nation asks for nothing beyond the download.

EF Nation holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: TrainHeroic has 1.8K ratings behind it against 2, so its average is the more settled of the two.

TrainHeroic ships an update every 8 days, EF Nation every 3 months. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | TrainHeroic | EF Nation |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (1.8K ratings)](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ef-nation/id1446916590/reviews)** |
| Number of ratings | **1.8K** | 2 |
| Positive reviews | 43.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 8 days** | Every 3 months |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 76 MB | 156 MB |
| Requires iOS | 16.4 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [TrainHeroic, LLC](https://appshunter.io/developer/955074568) | [Empire Fitness Ltd.](https://appshunter.io/developer/1446916589) |

## What reviewers say

### TrainHeroic

[App page](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569)

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

**Highlights:** Workout tracker and log, Workout planner and library, Exercise demo videos, Progress tracking and PRs, Readiness insights, Global leaderboards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Pro - Monthly | $4.99 | per month |
| THRIVE | $29.99 | per month |
| Cal Strength Club | $29.99 | per month |
| Ripped and Ready | $29.99 | per month |
| HAMR Monthly | $29.99 | per month |
| Jacked Street | $29.99 | per month |
| Bedrock | $29.99 | per month |
| Lean and Able Monthly | $29.99 | per month |
| Yoke Squad | $29.99 | per month |
| Catalyst Club | $29.99 | per month |
| Athlete Pro | $29.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💪 Effective training programs
- 📊 Detailed workout tracking
- 🙌 Motivating community

**What reviewers complain about**

- 🐛 Frequent app crashes
- ⏱️ Slow performance and lag
- 🤔 Confusing navigation
- 💸 Expensive subscription
- 🔍 Difficult to find/purchase programs

**Reported bugs**

- Workout data not saving properly
- Weights/reps not registering correctly
- Calendar issues and incorrect session dates
- Inability to cancel subscriptions

**Requested features**

- Apple Watch integration
- Ability to rearrange exercises
- Customizable rest timers
- Improved exercise search functionality
- Syncing with Apple Health


### EF Nation

[App page](https://appshunter.io/ios/app/ef-nation/id1446916590)

This app allows users to view class schedules, sign up for sessions, and access studio location details. It optimizes time and maximizes convenience for booking fitness classes directly from a mobile device.

**Highlights:** View class schedules, Sign up for classes, View studio location, Optimize time, Convenient booking

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is TrainHeroic free?

TrainHeroic is free to download, with in-app purchases available.

### Is EF Nation free?

EF Nation is free to download, with no in-app purchases.

### Which has better reviews, TrainHeroic or EF Nation?

EF Nation is rated higher. TrainHeroic averages 4.3 out of 5 from 1.8K ratings, while EF Nation averages 5.0 from 2 ratings.

### Do TrainHeroic or EF Nation have ads?

Both TrainHeroic and EF Nation show ads.

### Which is updated more often, TrainHeroic or EF Nation?

TrainHeroic ships an update every 8 days, and EF Nation every 3 months. Most recently, TrainHeroic was updated on October 26, 2026 and EF Nation on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*