# TrainHeroic vs Ascent Training & Performance

The clearest difference is in-app purchases: Ascent Training & Performance at none against TrainHeroic's 10. Ascent Training & Performance also leads on device support (3 vs 1). TrainHeroic's advantage is update cadence (every 8 days vs every 23 months). On price, ads and iOS requirement there is nothing between them.

Both are free to download. TrainHeroic sells 10 in-app purchases, starting at $4.99 per month. Ascent Training & Performance asks for nothing beyond the download.

TrainHeroic ships an update every 8 days, Ascent Training & Performance every 23 months. The most recent releases landed on November 6, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | TrainHeroic | Ascent Training & Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (1.8K ratings)](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569/reviews)** | — |
| Number of ratings | **1.8K** | — |
| Positive reviews | 43.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 8 days** | Every 23 months |
| Monetization | Free with in-app purchases | — |
| Size | 82 MB | 92 MB |
| Requires iOS | 16.4 | **15** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [TrainHeroic, LLC](https://appshunter.io/developer/955074568) | [PushPress, Inc.](https://appshunter.io/developer/688595778) |

## What reviewers say

### TrainHeroic

[App page](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569)

Track your gym sessions, plan workouts, and analyze your progress with this comprehensive fitness planner. Access demo videos for exercises and connect with coaches for personalized training plans. Celebrate your achievements and compete on global leaderboards.

**Highlights:** Workout tracking and logging, Workout planning and library, Exercise demo videos and coaching points, Progress graphing and PR tracking, Global leaderboards, Built-in timers and calculators

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Pro - Monthly | $4.99 | per month |
| THRIVE | $29.99 | per month |
| Ripped and Ready | $29.99 | per month |
| HAMR Monthly | $29.99 | per month |
| Jacked Street | $29.99 | per month |
| Bedrock | $29.99 | per month |
| Lean and Able Monthly | $29.99 | per month |
| Yoke Squad | $29.99 | per month |
| Catalyst Club | $29.99 | per month |
| Athlete Pro | $29.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💪 Effective training programs
- 📊 Detailed workout tracking
- 🙌 Motivating community

**What reviewers complain about**

- 🐛 Frequent app crashes
- ⏱️ Slow performance and lag
- 🤔 Confusing navigation
- 💸 Expensive subscription
- 🔍 Difficult to find/purchase programs

**Reported bugs**

- Workout data not saving properly
- Weights/reps not registering correctly
- Calendar issues and incorrect session dates
- Inability to cancel subscriptions

**Requested features**

- Apple Watch integration
- Ability to rearrange exercises
- Customizable rest timers
- Improved exercise search functionality
- Syncing with Apple Health


### Ascent Training & Performance

[App page](https://appshunter.io/ios/app/ascent-training-and-performance/id1641146691)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is TrainHeroic free?

TrainHeroic is free to download, with in-app purchases available.

### Is Ascent Training & Performance free?

Ascent Training & Performance is free to download, with no in-app purchases.

### Do TrainHeroic or Ascent Training & Performance have ads?

Both TrainHeroic and Ascent Training & Performance show ads.

### Which is updated more often, TrainHeroic or Ascent Training & Performance?

TrainHeroic ships an update every 8 days, and Ascent Training & Performance every 23 months. Most recently, TrainHeroic was updated on November 6, 2026 and Ascent Training & Performance on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*