# TrainHeroic vs SOTA Personal Training

The clearest difference is rating: SOTA Personal Training at 5.0 against TrainHeroic's 4.3. SOTA Personal Training also leads on in-app purchases (none vs 10) and device support (3 vs 1). TrainHeroic's advantage is ratings volume (1.8K vs 2) and update cadence (every 8 days vs monthly). On price and ads there is nothing between them.

Both are free to download. TrainHeroic sells 10 in-app purchases, starting at $4.99 per month. SOTA Personal Training asks for nothing beyond the download.

SOTA Personal Training holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: TrainHeroic has 1.8K ratings behind it against 2, so its average is the more settled of the two.

TrainHeroic ships an update every 8 days, SOTA Personal Training monthly. The most recent releases landed on November 6, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | TrainHeroic | SOTA Personal Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (1.8K ratings)](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sota-personal-training/id6472802760/reviews)** |
| Number of ratings | **1.8K** | 2 |
| Positive reviews | 43.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 82 MB | 130 MB |
| Requires iOS | 16.4 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [TrainHeroic, LLC](https://appshunter.io/developer/955074568) | [SOTA Fitness, Inc.](https://appshunter.io/developer/1717759217) |

## What reviewers say

### TrainHeroic

[App page](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569)

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

**Highlights:** Workout tracker and log, Workout planner and library, Exercise demo videos, Progress tracking and PRs, Readiness insights, Global leaderboards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Pro - Monthly | $4.99 | per month |
| THRIVE | $29.99 | per month |
| Ripped and Ready | $29.99 | per month |
| HAMR Monthly | $29.99 | per month |
| Jacked Street | $29.99 | per month |
| Bedrock | $29.99 | per month |
| Lean and Able Monthly | $29.99 | per month |
| Yoke Squad | $29.99 | per month |
| Catalyst Club | $29.99 | per month |
| Athlete Pro | $29.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💪 Effective training programs
- 📊 Detailed workout tracking
- 🙌 Motivating community

**What reviewers complain about**

- 🐛 Frequent app crashes
- ⏱️ Slow performance and lag
- 🤔 Confusing navigation
- 💸 Expensive subscription
- 🔍 Difficult to find/purchase programs

**Reported bugs**

- Workout data not saving properly
- Weights/reps not registering correctly
- Calendar issues and incorrect session dates
- Inability to cancel subscriptions

**Requested features**

- Apple Watch integration
- Ability to rearrange exercises
- Customizable rest timers
- Improved exercise search functionality
- Syncing with Apple Health


### SOTA Personal Training

[App page](https://appshunter.io/ios/app/sota-personal-training/id6472802760)

Access your training schedule, studio details, and contact information easily. Connect with social pages and enhance your workout experience.

**Highlights:** Training schedule access, Studio information, Contact details, Social media links, User-friendly platform

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is TrainHeroic free?

TrainHeroic is free to download, with in-app purchases available.

### Is SOTA Personal Training free?

SOTA Personal Training is free to download, with no in-app purchases.

### Which has better reviews, TrainHeroic or SOTA Personal Training?

SOTA Personal Training is rated higher. TrainHeroic averages 4.3 out of 5 from 1.8K ratings, while SOTA Personal Training averages 5.0 from 2 ratings.

### Do TrainHeroic or SOTA Personal Training have ads?

Both TrainHeroic and SOTA Personal Training show ads.

### Which is updated more often, TrainHeroic or SOTA Personal Training?

TrainHeroic ships an update every 8 days, and SOTA Personal Training monthly. Most recently, TrainHeroic was updated on November 6, 2026 and SOTA Personal Training on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*