# TrainHeroic vs Athlast

The clearest difference is in-app purchases: Athlast at none against TrainHeroic's 11. Athlast also leads on ads (none vs shown) and device support (3 vs 1). TrainHeroic's advantage is update cadence (every 8 days vs every 9 months). On price there is nothing between them.

Both are free to download. TrainHeroic sells 11 in-app purchases, starting at $4.99 per month. Athlast asks for nothing beyond the download.

TrainHeroic ships an update every 8 days, Athlast every 9 months. The most recent releases landed on October 17, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | TrainHeroic | Athlast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (1.8K ratings)](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569/reviews)** | — |
| Number of ratings | **1.8K** | — |
| Positive reviews | 43.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Every 9 months |
| Monetization | Free with in-app purchases | — |
| Size | 76 MB | 132 MB |
| Requires iOS | 16.4 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [TrainHeroic, LLC](https://appshunter.io/developer/955074568) | [Athlast Functional Movement LLC](https://appshunter.io/developer/1785177249) |

## What reviewers say

### TrainHeroic

[App page](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569)

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

**Highlights:** Workout tracker and log, Workout planner and library, Exercise demo videos, Progress tracking and PRs, Readiness insights, Global leaderboards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Pro - Monthly | $4.99 | per month |
| THRIVE | $29.99 | per month |
| Cal Strength Club | $29.99 | per month |
| Ripped and Ready | $29.99 | per month |
| HAMR Monthly | $29.99 | per month |
| Jacked Street | $29.99 | per month |
| Bedrock | $29.99 | per month |
| Lean and Able Monthly | $29.99 | per month |
| Yoke Squad | $29.99 | per month |
| Catalyst Club | $29.99 | per month |
| Athlete Pro | $29.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💪 Effective training programs
- 📊 Detailed workout tracking
- 🙌 Motivating community

**What reviewers complain about**

- 🐛 Frequent app crashes
- ⏱️ Slow performance and lag
- 🤔 Confusing navigation
- 💸 Expensive subscription
- 🔍 Difficult to find/purchase programs

**Reported bugs**

- Workout data not saving properly
- Weights/reps not registering correctly
- Calendar issues and incorrect session dates
- Inability to cancel subscriptions

**Requested features**

- Apple Watch integration
- Ability to rearrange exercises
- Customizable rest timers
- Improved exercise search functionality
- Syncing with Apple Health


### Athlast

[App page](https://appshunter.io/ios/app/athlast/id6739422816)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrainHeroic free?

TrainHeroic is free to download, with in-app purchases available.

### Is Athlast free?

Athlast is free to download, with no in-app purchases.

### Do TrainHeroic or Athlast have ads?

TrainHeroic shows ads; Athlast does not.

### Which is updated more often, TrainHeroic or Athlast?

TrainHeroic ships an update every 8 days, and Athlast every 9 months. Most recently, TrainHeroic was updated on October 17, 2026 and Athlast on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*