# TrainHeroic vs StrengthTempo

The clearest difference is ads: StrengthTempo at none against TrainHeroic's shown. TrainHeroic's advantage is update cadence (every 8 days vs monthly) and iOS requirement (16.4 vs 18.6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. TrainHeroic sells 11 in-app purchases, starting at $4.99 per month and StrengthTempo sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

TrainHeroic ships an update every 8 days, StrengthTempo monthly. The most recent releases landed on October 15, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | TrainHeroic | StrengthTempo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (1.8K ratings)](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569/reviews)** | — |
| Number of ratings | **1.8K** | — |
| Positive reviews | 43.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 76 MB | 16 MB |
| Requires iOS | **16.4** | 18.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [TrainHeroic, LLC](https://appshunter.io/developer/955074568) | [小雨 李](https://appshunter.io/developer/1691868017) |

## What reviewers say

### TrainHeroic

[App page](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569)

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

**Highlights:** Workout tracker and log, Workout planner and library, Exercise demo videos, Progress tracking and PRs, Readiness insights, Global leaderboards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Pro - Monthly | $4.99 | per month |
| THRIVE | $29.99 | per month |
| Cal Strength Club | $29.99 | per month |
| Ripped and Ready | $29.99 | per month |
| HAMR Monthly | $29.99 | per month |
| Jacked Street | $29.99 | per month |
| Bedrock | $29.99 | per month |
| Lean and Able Monthly | $29.99 | per month |
| Yoke Squad | $29.99 | per month |
| Catalyst Club | $29.99 | per month |
| Athlete Pro | $29.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💪 Effective training programs
- 📊 Detailed workout tracking
- 🙌 Motivating community

**What reviewers complain about**

- 🐛 Frequent app crashes
- ⏱️ Slow performance and lag
- 🤔 Confusing navigation
- 💸 Expensive subscription
- 🔍 Difficult to find/purchase programs

**Reported bugs**

- Workout data not saving properly
- Weights/reps not registering correctly
- Calendar issues and incorrect session dates
- Inability to cancel subscriptions

**Requested features**

- Apple Watch integration
- Ability to rearrange exercises
- Customizable rest timers
- Improved exercise search functionality
- Syncing with Apple Health


### StrengthTempo

[App page](https://appshunter.io/ios/app/strengthtempo-rep-timer/id6743028089)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrengthTempo Pro Monthly | $3.99 | per month |
| StrengthTempo Pro Quarterly | $9.99 | per 3 months |
| StrengthTempo Pro Annual | $29.99 | per year |
| StrengthTempo Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is TrainHeroic free?

TrainHeroic is free to download, with in-app purchases available.

### Is StrengthTempo free?

StrengthTempo is free to download, with in-app purchases available.

### Do TrainHeroic or StrengthTempo have ads?

TrainHeroic shows ads; StrengthTempo does not.

### Which is updated more often, TrainHeroic or StrengthTempo?

TrainHeroic ships an update every 8 days, and StrengthTempo monthly. Most recently, TrainHeroic was updated on October 15, 2026 and StrengthTempo on October 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*