# TrainHeroic vs ShredFlow

The clearest difference is in-app purchases: ShredFlow at none against TrainHeroic's 11. ShredFlow also leads on ads (none vs shown) and device support (4 vs 1). On price, update cadence and iOS requirement there is nothing between them.

Both are free to download. TrainHeroic sells 11 in-app purchases, starting at $4.99 per month. ShredFlow asks for nothing beyond the download.

TrainHeroic ships an update every 8 days, ShredFlow every 11 days. The most recent releases landed on October 17, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | TrainHeroic | ShredFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (1.8K ratings)](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569/reviews)** | — |
| Number of ratings | **1.8K** | — |
| Positive reviews | 43.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Every 11 days |
| Monetization | Free with in-app purchases | — |
| Size | 76 MB | 197 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [TrainHeroic, LLC](https://appshunter.io/developer/955074568) | [ShredFlow LLC](https://appshunter.io/developer/1876605881) |

## What reviewers say

### TrainHeroic

[App page](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569)

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

**Highlights:** Workout tracker and log, Workout planner and library, Exercise demo videos, Progress tracking and PRs, Readiness insights, Global leaderboards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Pro - Monthly | $4.99 | per month |
| THRIVE | $29.99 | per month |
| Cal Strength Club | $29.99 | per month |
| Ripped and Ready | $29.99 | per month |
| HAMR Monthly | $29.99 | per month |
| Jacked Street | $29.99 | per month |
| Bedrock | $29.99 | per month |
| Lean and Able Monthly | $29.99 | per month |
| Yoke Squad | $29.99 | per month |
| Catalyst Club | $29.99 | per month |
| Athlete Pro | $29.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💪 Effective training programs
- 📊 Detailed workout tracking
- 🙌 Motivating community

**What reviewers complain about**

- 🐛 Frequent app crashes
- ⏱️ Slow performance and lag
- 🤔 Confusing navigation
- 💸 Expensive subscription
- 🔍 Difficult to find/purchase programs

**Reported bugs**

- Workout data not saving properly
- Weights/reps not registering correctly
- Calendar issues and incorrect session dates
- Inability to cancel subscriptions

**Requested features**

- Apple Watch integration
- Ability to rearrange exercises
- Customizable rest timers
- Improved exercise search functionality
- Syncing with Apple Health


### ShredFlow

[App page](https://appshunter.io/ios/app/shredflow/id6759060758)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is TrainHeroic free?

TrainHeroic is free to download, with in-app purchases available.

### Is ShredFlow free?

ShredFlow is free to download, with no in-app purchases.

### Do TrainHeroic or ShredFlow have ads?

TrainHeroic shows ads; ShredFlow does not.

### Which is updated more often, TrainHeroic or ShredFlow?

TrainHeroic ships an update every 8 days, and ShredFlow every 11 days. Most recently, TrainHeroic was updated on October 17, 2026 and ShredFlow on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*