# TrainHeroic vs Salient Performance

The clearest difference is in-app purchases: Salient Performance at none against TrainHeroic's 11. Salient Performance also leads on ads (none vs shown). TrainHeroic's advantage is update cadence (every 8 days vs every 2 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. TrainHeroic sells 11 in-app purchases, starting at $4.99 per month. Salient Performance asks for nothing beyond the download.

TrainHeroic ships an update every 8 days, Salient Performance every 2 weeks. The most recent releases landed on October 15, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | TrainHeroic | Salient Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (1.8K ratings)](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569/reviews)** | — |
| Number of ratings | **1.8K** | — |
| Positive reviews | 43.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 76 MB | 191 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [TrainHeroic, LLC](https://appshunter.io/developer/955074568) | [Salient Performance LLC](https://appshunter.io/developer/1845793858) |

## What reviewers say

### TrainHeroic

[App page](https://appshunter.io/ios/app/trainheroic-strength-training/id955074569)

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

**Highlights:** Workout tracker and log, Workout planner and library, Exercise demo videos, Progress tracking and PRs, Readiness insights, Global leaderboards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Pro - Monthly | $4.99 | per month |
| THRIVE | $29.99 | per month |
| Cal Strength Club | $29.99 | per month |
| Ripped and Ready | $29.99 | per month |
| HAMR Monthly | $29.99 | per month |
| Jacked Street | $29.99 | per month |
| Bedrock | $29.99 | per month |
| Lean and Able Monthly | $29.99 | per month |
| Yoke Squad | $29.99 | per month |
| Catalyst Club | $29.99 | per month |
| Athlete Pro | $29.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Intuitive interface
- 💪 Effective training programs
- 📊 Detailed workout tracking
- 🙌 Motivating community

**What reviewers complain about**

- 🐛 Frequent app crashes
- ⏱️ Slow performance and lag
- 🤔 Confusing navigation
- 💸 Expensive subscription
- 🔍 Difficult to find/purchase programs

**Reported bugs**

- Workout data not saving properly
- Weights/reps not registering correctly
- Calendar issues and incorrect session dates
- Inability to cancel subscriptions

**Requested features**

- Apple Watch integration
- Ability to rearrange exercises
- Customizable rest timers
- Improved exercise search functionality
- Syncing with Apple Health


### Salient Performance

[App page](https://appshunter.io/ios/app/salient-performance/id6801245574)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrainHeroic free?

TrainHeroic is free to download, with in-app purchases available.

### Is Salient Performance free?

Salient Performance is free to download, with no in-app purchases.

### Do TrainHeroic or Salient Performance have ads?

TrainHeroic shows ads; Salient Performance does not.

### Which is updated more often, TrainHeroic or Salient Performance?

TrainHeroic ships an update every 8 days, and Salient Performance every 2 weeks. Most recently, TrainHeroic was updated on October 15, 2026 and Salient Performance on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*