# DBT Distress Tolerance Tools vs Robin Z

The clearest difference is price: Robin Z at Free against DBT Distress Tolerance Tools's $5.99. DBT Distress Tolerance Tools's advantage is update cadence (every 6 weeks vs every 4 months) and ratings volume (6 vs 1). On rating, ads, in-app purchases and device support there is nothing between them.

Robin Z is free to download; DBT Distress Tolerance Tools costs $5.99 up front. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 3.0 for DBT Distress Tolerance Tools against 3.0 for Robin Z. That said, the two scores are not equally well evidenced: DBT Distress Tolerance Tools has 6 ratings behind it against 1, so its average is the more settled of the two.

DBT Distress Tolerance Tools ships an update every 6 weeks, Robin Z every 4 months. The most recent releases landed on November 3, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | DBT Distress Tolerance Tools | Robin Z |
| --- | --- | --- |
| Price | $5.99 | **Free** |
| Rating | [3.0 (6 ratings)](https://appshunter.io/ios/app/dbt-distress-tolerance-tools/id955926299/reviews) | [3.0 (1 ratings)](https://appshunter.io/ios/app/robin-z/id1204326329/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | 57.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 4 months |
| Monetization | Paid | **Free** |
| Size | 79 MB | 30 MB |
| Requires iOS | **10.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [POP POP LLC](https://appshunter.io/developer/574830907) | [Universität Zürich](https://appshunter.io/developer/1055588978) |

## What reviewers say

### DBT Distress Tolerance Tools

[App page](https://appshunter.io/ios/app/dbt-distress-tolerance-tools/id955926299)

Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.

**Highlights:** DBT overview, 7 Distress Tolerance Skills, Interactive Tools, Suicide Prevention Hotline access, Temperature adjustment tool, Personalized distress activities

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Robin Z

[App page](https://appshunter.io/ios/app/robin-z/id1204326329)

This app helps users track their feelings, psychological issues, and medication. It offers information and strategies for managing everyday life and difficulties, including a crisis plan and goal setting.

**Highlights:** Mood and issue logging, Symptom information and coping strategies, Personalized crisis plan creation, Weekly goal setting, Strength and gratitude journaling, Activity suggestions for mood improvement

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is DBT Distress Tolerance Tools free?

DBT Distress Tolerance Tools costs $5.99, with no in-app purchases.

### Is Robin Z free?

Robin Z is free to download, with no in-app purchases.

### Which has better reviews, DBT Distress Tolerance Tools or Robin Z?

DBT Distress Tolerance Tools and Robin Z are both rated 3.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do DBT Distress Tolerance Tools or Robin Z have ads?

Neither DBT Distress Tolerance Tools nor Robin Z shows ads.

### Which is updated more often, DBT Distress Tolerance Tools or Robin Z?

DBT Distress Tolerance Tools ships an update every 6 weeks, and Robin Z every 4 months. Most recently, DBT Distress Tolerance Tools was updated on November 3, 2026 and Robin Z on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*