# DBT Distress Tolerance Tools vs DBT Coach

The clearest difference is price: DBT Coach at Free against DBT Distress Tolerance Tools's $5.99. DBT Coach also leads on rating (4.6 vs 3.0) and ratings volume (1.7K vs 6). DBT Distress Tolerance Tools's advantage is in-app purchases (none vs 3) and iOS requirement (10.0 vs 15.1). On ads and device support there is nothing between them.

DBT Coach is free to download; DBT Distress Tolerance Tools costs $5.99 up front. DBT Coach sells 3 in-app purchases, starting at $11.99 per month. DBT Distress Tolerance Tools asks for nothing beyond the download.

DBT Coach holds the better App Store score, 4.6 against 3.0. That said, the two scores are not equally well evidenced: DBT Coach has 1.7K ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 57% of DBT Distress Tolerance Tools's written reviews are positive against 69% of DBT Coach's.

DBT Distress Tolerance Tools ships an update every 6 weeks, DBT Coach fortnightly. The most recent releases landed on November 3, 2026 and November 11, 2026 respectively.

## The numbers

| Metric | DBT Distress Tolerance Tools | DBT Coach |
| --- | --- | --- |
| Price | $5.99 | **Free** |
| Rating | [3.0 (6 ratings)](https://appshunter.io/ios/app/dbt-distress-tolerance-tools/id955926299/reviews) | **[4.6 (1.7K ratings)](https://appshunter.io/ios/app/dbt-coach/id1452264969/reviews)** |
| Number of ratings | 6 | **1.7K** |
| Positive reviews | 57.1% of reviews | **68.6% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 79 MB | 139 MB |
| Requires iOS | **10.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [POP POP LLC](https://appshunter.io/developer/574830907) | [Resiliens Inc.](https://appshunter.io/developer/1295868545) |

## What reviewers say

### DBT Distress Tolerance Tools

[App page](https://appshunter.io/ios/app/dbt-distress-tolerance-tools/id955926299)

Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.

**Highlights:** DBT overview, 7 Distress Tolerance Skills, Interactive Tools, Suicide Prevention Hotline access, Temperature adjustment tool, Personalized distress activities

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### DBT Coach

[App page](https://appshunter.io/ios/app/dbt-coach/id1452264969)

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

**Highlights:** Comprehensive DBT skills library, Interactive video lessons and animated guides, AI-powered personalized skills coach, Intuitive diary card for mood tracking, Progress visualization and clinician sharing, Guided meditations and self-reflection questionnaires, Crisis support hotlines

**Features:** Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Family Monthly Subscription | $19.99 | per month |
| Six Month Subscription | $59.99 | per 6 months |

**What reviewers like**

- 🚀 Excellent interface and packed with skills and tools
- 👍 Intuitive and easy to use
- 🌟 Helpful for managing BPD, anxiety, and depression
- 📚 Comprehensive DBT content and lessons
- 💻 Seamless integration with therapist's app

**What reviewers complain about**

- 💰 Expensive subscription, especially for those with limited means
- 🔒 Paywall blocks access to important features like crisis support
- 🐛 Frequent bugs, crashes, and login issues
- 🔄 Constantly logging users out, requiring re-authentication
- 📝 Editing and customization options are limited

**Reported bugs**

- Diary card entries not saving properly
- Inability to log food or physical activity
- Apple Health integration not working
- Certain meditations and lessons not functioning
- Inconsistent performance and unexpected crashes

**Requested features**

- Allow more customization of diary card and tracked items
- Improve stability and reduce bugs
- Offer more affordable subscription options
- Add ability to share diary entries with multiple providers
- Improve navigation and make the app more user-friendly


## Frequently asked questions

### Is DBT Distress Tolerance Tools free?

DBT Distress Tolerance Tools costs $5.99, with no in-app purchases.

### Is DBT Coach free?

DBT Coach is free to download, with in-app purchases available.

### Which has better reviews, DBT Distress Tolerance Tools or DBT Coach?

DBT Coach is rated higher. DBT Distress Tolerance Tools averages 3.0 out of 5 from 6 ratings, while DBT Coach averages 4.6 from 1.7K ratings.

### Do DBT Distress Tolerance Tools or DBT Coach have ads?

Neither DBT Distress Tolerance Tools nor DBT Coach shows ads.

### Which is updated more often, DBT Distress Tolerance Tools or DBT Coach?

DBT Distress Tolerance Tools ships an update every 6 weeks, and DBT Coach fortnightly. Most recently, DBT Distress Tolerance Tools was updated on November 3, 2026 and DBT Coach on November 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*