# DBT Distress Tolerance Tools vs Clarify

The clearest difference is price: Clarify at Free against DBT Distress Tolerance Tools's $5.99. Clarify also leads on rating (4.3 vs 3.0) and ratings volume (2.8K vs 6). DBT Distress Tolerance Tools's advantage is in-app purchases (none vs 10) and chart position (#192 vs unranked). On review sentiment, update cadence and ads there is nothing between them.

Clarify is free to download; DBT Distress Tolerance Tools costs $5.99 up front. Clarify sells 10 in-app purchases, starting at $19.99 per month. DBT Distress Tolerance Tools asks for nothing beyond the download.

Clarify holds the better App Store score, 4.3 against 3.0. That said, the two scores are not equally well evidenced: Clarify has 2.8K ratings behind it against 6, so its average is the more settled of the two. Written reviews complicate that: 57% of DBT Distress Tolerance Tools's written reviews are positive against 52% of Clarify's, so the app with the better star average is not the one people write more warmly about.

DBT Distress Tolerance Tools ships an update every 6 weeks, Clarify monthly. The most recent releases landed on October 8, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | DBT Distress Tolerance Tools | Clarify |
| --- | --- | --- |
| Price | $5.99 | **Free** |
| Rating | [3.0 (6 ratings)](https://appshunter.io/ios/app/dbt-distress-tolerance-tools/id955926299/reviews) | **[4.3 (2.8K ratings)](https://appshunter.io/ios/app/clarify-focus-and-task-manager/id1670958524/reviews)** |
| Number of ratings | 6 | **2.8K** |
| Positive reviews | **57.1% of reviews** | 52.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Paid | **Free with in-app purchases** |
| Best chart rank | **#192** | — |
| Size | 79 MB | 595 MB |
| Requires iOS | **10.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [POP POP LLC](https://appshunter.io/developer/574830907) | [Fabulous](https://appshunter.io/developer/1203637302) |

## What reviewers say

### DBT Distress Tolerance Tools

[App page](https://appshunter.io/ios/app/dbt-distress-tolerance-tools/id955926299)

**Currently charting:** #192 Top Paid · Health & Fitness (US App Store)

Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.

**Highlights:** DBT overview, 7 Distress Tolerance Skills, Interactive Tools, Suicide Prevention Hotline access, Temperature adjustment tool, Personalized distress activities

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Clarify

[App page](https://appshunter.io/ios/app/clarify-focus-and-task-manager/id1670958524)

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

**Highlights:** Personalized goal-setting, Customizable To-Do lists, Immersive focus mode, Progress trackers, Evidence-based techniques, Supportive community

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $19.99 | per month |
| Premium Annual Discount | $39.99 | per year |
| Time Premium | $39.99 | per year |
| Premium Annual | $39.99 | per year |
| Premium Monthly | $39.99 | per month |
| Premium Annual | $49.99 | per year |
| Premium Annual | $59.99 | per year |
| Premium Annual | $59.99 | per year |
| Premium Annual | $89.99 | per year |
| Premium Annual | $89.99 | per year |

**What reviewers like**

- 🚀 Helpful for ADHD management
- 👍 Enjoyable and engaging
- 🤗 Motivating and encouraging
- 🧠 Insightful for understanding ADHD

**What reviewers complain about**

- 💰 Expensive subscription
- 🤯 Overwhelming and confusing interface
- 🔒 Difficult to cancel/unsubscribe
- 🤖 Predatory and exploitative practices

**Reported bugs**

- App crashes and freezes
- Notification issues
- Syncing problems between app and website

**Requested features**

- Ability to create daily/weekly schedules
- More customization options
- Better integration with other apps
- Improved accessibility for ADHD users


## Frequently asked questions

### Is DBT Distress Tolerance Tools free?

DBT Distress Tolerance Tools costs $5.99, with no in-app purchases.

### Is Clarify free?

Clarify is free to download, with in-app purchases available.

### Which has better reviews, DBT Distress Tolerance Tools or Clarify?

Clarify is rated higher. DBT Distress Tolerance Tools averages 3.0 out of 5 from 6 ratings, while Clarify averages 4.3 from 2.8K ratings.

### Do DBT Distress Tolerance Tools or Clarify have ads?

Neither DBT Distress Tolerance Tools nor Clarify shows ads.

### Which is updated more often, DBT Distress Tolerance Tools or Clarify?

DBT Distress Tolerance Tools ships an update every 6 weeks, and Clarify monthly. Most recently, DBT Distress Tolerance Tools was updated on October 8, 2026 and Clarify on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*