# Interval Timer vs Interval Timer HIIT at Home

The clearest difference is ratings volume: Interval Timer at 534 against Interval Timer HIIT at Home's 2. Interval Timer also leads on review sentiment (21% vs 0%). Interval Timer HIIT at Home's advantage is iOS requirement (17.6 vs 26.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $2.99 per month and Interval Timer HIIT at Home sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Interval Timer against 4.5 for Interval Timer HIIT at Home. That said, the two scores are not equally well evidenced: Interval Timer has 534 ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 21% of Interval Timer's written reviews are positive against 0% of Interval Timer HIIT at Home's.

Interval Timer ships an update every 3 months, Interval Timer HIIT at Home every 2 months. The most recent releases landed on September 26, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Interval Timer | Interval Timer HIIT at Home |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (534 ratings)](https://appshunter.io/ios/app/interval-timer-run-and-hiit/id956283665/reviews) | [4.5 (2 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-at-home/id6449842337/reviews) |
| Number of ratings | **534** | 2 |
| Positive reviews | **21.1% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 15 MB | 2 MB |
| Requires iOS | 26.0 | **17.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Roma Sosnovsky](https://appshunter.io/developer/956283664) | [LMT Digital Creations](https://appshunter.io/developer/640455461) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-run-and-hiit/id956283665)

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

**Highlights:** Intuitive design, Customizable time intervals, Warm-up and cool-down timers, Voice and vibration notifications, Background music support, Foreground/background operation

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Run Pro Monthly | $2.99 | per month |
| Interval Run Pro Annual | $19.99 | per year |
| Full Version | $2.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable intervals
- 🚀 Straightforward app
- 👍 Works as advertised
- 👍 Great for getting back into running

**What reviewers complain about**

- 🔇 No audio prompts when screen is locked
- 🔋 High battery consumption
- 🔒 Limited free version
- 🐛 Inconsistent performance
- 🔇 Voice prompts not loud enough

**Reported bugs**

- Timer resets or freezes during workout
- Prompts not working when phone is locked or in pocket
- Unexpected interval changes or duration changes
- Compatibility issues with music playback

**Requested features**

- Option to pause/resume timer
- Larger time remaining display
- Apple Watch app
- Ability to play audio prompts even with screen off
- More interval options (run/walk/jog)


### Interval Timer HIIT at Home

[App page](https://appshunter.io/ios/app/interval-timer-hiit-at-home/id6449842337)

This app provides scientifically proven high-intensity interval training (HIIT) to help you burn more calories in less time. It offers customizable timers, pre-set workouts, and progress tracking for efficient and effective fitness routines.

**Highlights:** Custom work/rest timers with audio cues, 10+ workout presets (Tabata, HIIT, Cardio, Strength), Progress tracking with detailed analytics, Achievement system and streak counters, Offline functionality, Beginner-friendly and advanced customization options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Access | $14.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Interval Timer HIIT at Home free?

Interval Timer HIIT at Home is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Interval Timer HIIT at Home?

Interval Timer and Interval Timer HIIT at Home are both rated 4.5 out of 5 on the App Store, from 534 and 2 ratings respectively.

### Do Interval Timer or Interval Timer HIIT at Home have ads?

Neither Interval Timer nor Interval Timer HIIT at Home shows ads.

### Which is updated more often, Interval Timer or Interval Timer HIIT at Home?

Interval Timer ships an update every 3 months, and Interval Timer HIIT at Home every 2 months. Most recently, Interval Timer was updated on September 26, 2026 and Interval Timer HIIT at Home on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*