# Interval Timer vs Running Interval Timer Tracker

Interval Timer and Running Interval Timer Tracker both sit at 4.5 stars, but that hides the real split: 63% of Running Interval Timer Tracker's written reviews are positive against 21% of Interval Timer's. Running Interval Timer Tracker also leads on in-app purchases (none vs 3) and iOS requirement (15 vs 26.0). Interval Timer's advantage is ads (none vs shown) and update cadence (every 3 months vs every 17 months). On price, rating and device support there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $2.99 per month. Running Interval Timer Tracker asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.5 for Interval Timer against 4.4 for Running Interval Timer Tracker. That said, the two scores are not equally well evidenced: Interval Timer has 534 ratings behind it against 19, so its average is the more settled of the two. Written reviews are what separate them: 21% of Interval Timer's written reviews are positive against 63% of Running Interval Timer Tracker's.

Interval Timer ships an update every 3 months, Running Interval Timer Tracker every 17 months. The most recent releases landed on September 1, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Interval Timer | Running Interval Timer Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (534 ratings)](https://appshunter.io/ios/app/interval-timer-run-and-hiit/id956283665/reviews)** | [4.4 (19 ratings)](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews) |
| Number of ratings | **534** | 19 |
| Positive reviews | 21.1% of reviews | **62.5% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 3 months** | Every 17 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 11 MB | 2 MB |
| Requires iOS | 26.0 | **15** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Roma Sosnovsky](https://appshunter.io/developer/956283664) | [App All Day Pty Ltd](https://appshunter.io/developer/1514345817) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-run-and-hiit/id956283665)

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

**Highlights:** Intuitive design, Customizable time intervals, Warm-up and cool-down timers, Voice and vibration notifications, Background music support, Foreground/background operation

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Run Pro Monthly | $2.99 | per month |
| Interval Run Pro Annual | $19.99 | per year |
| Full Version | $2.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable intervals
- 🚀 Straightforward app
- 👍 Works as advertised
- 👍 Great for getting back into running

**What reviewers complain about**

- 🔇 No audio prompts when screen is locked
- 🔋 High battery consumption
- 🔒 Limited free version
- 🐛 Inconsistent performance
- 🔇 Voice prompts not loud enough

**Reported bugs**

- Timer resets or freezes during workout
- Prompts not working when phone is locked or in pocket
- Unexpected interval changes or duration changes
- Compatibility issues with music playback

**Requested features**

- Option to pause/resume timer
- Larger time remaining display
- Apple Watch app
- Ability to play audio prompts even with screen off
- More interval options (run/walk/jog)


### Running Interval Timer Tracker

[App page](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860)

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

**Highlights:** Customizable intervals, High-intensity training (HIIT), User-friendly interface, Versatile workout types, Warm-up and cool-down periods, Track performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Running Interval Timer Tracker free?

Running Interval Timer Tracker is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer or Running Interval Timer Tracker?

Interval Timer is rated higher. Interval Timer averages 4.5 out of 5 from 534 ratings, while Running Interval Timer Tracker averages 4.4 from 19 ratings.

### Do Interval Timer or Running Interval Timer Tracker have ads?

Running Interval Timer Tracker shows ads; Interval Timer does not.

### Which is updated more often, Interval Timer or Running Interval Timer Tracker?

Interval Timer ships an update every 3 months, and Running Interval Timer Tracker every 17 months. Most recently, Interval Timer was updated on September 1, 2026 and Running Interval Timer Tracker on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*