# Interval Timer vs RunRoutes

The clearest difference is rating: RunRoutes at 5.0 against Interval Timer's 4.5. RunRoutes also leads on update cadence (every 2 days vs fortnightly) and iOS requirement (17.0 vs 26.0). Interval Timer's advantage is ratings volume (539 vs 2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $2.99 per month and RunRoutes sells 4 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

RunRoutes holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 539 ratings behind it against 2, so its average is the more settled of the two.

Interval Timer ships an update fortnightly, RunRoutes every 2 days. The most recent releases landed on November 6, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Interval Timer | RunRoutes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (539 ratings)](https://appshunter.io/ios/app/interval-timer-run-walk-hiit/id956283665/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/runroutes-run-route-planner/id6758607743/reviews)** |
| Number of ratings | **539** | 2 |
| Positive reviews | 21.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 17 MB | 24 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Roma Sosnovsky](https://appshunter.io/developer/956283664) | [Tom van den Bogaart](https://appshunter.io/developer/1794085355) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-run-walk-hiit/id956283665)

This app provides a customizable interval timer for running, sprints, and HIIT workouts. It offers voice and haptic cues, Apple Watch integration, and saves data to Apple Health. Choose from pre-made routines or build your own for focused training.

**Highlights:** Customizable run/walk intervals, Voice and haptic interval cues, Apple Watch control and phone-free workouts, Save sessions to Apple Health, 25+ ready-made running workouts, Build multi-step advanced workouts, Lock Screen and Dynamic Island Live Activities

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Run Pro Monthly | $2.99 | per month |
| Interval Run Pro Annual | $19.99 | per year |
| Full Version | $2.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable intervals
- 🚀 Straightforward app
- 👍 Works as advertised
- 👍 Great for getting back into running

**What reviewers complain about**

- 🔇 No audio prompts when screen is locked
- 🔋 High battery consumption
- 🔒 Limited free version
- 🐛 Inconsistent performance
- 🔇 Voice prompts not loud enough

**Reported bugs**

- Timer resets or freezes during workout
- Prompts not working when phone is locked or in pocket
- Unexpected interval changes or duration changes
- Compatibility issues with music playback

**Requested features**

- Option to pause/resume timer
- Larger time remaining display
- Apple Watch app
- Ability to play audio prompts even with screen off
- More interval options (run/walk/jog)


### RunRoutes

[App page](https://appshunter.io/ios/app/runroutes-run-route-planner/id6758607743)

Easily plan and follow running routes from your starting point. Get guided turns, track your progress, and even create custom interval workouts. Integrates with your watch for seamless tracking.

**Highlights:** Generate loop routes from any starting point, Guided turn alerts on watch and phone, Full-screen map with real-time stats, Customizable interval workouts, Couch to 5K training program, GPX file export and run card sharing

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunRoutes Pro Weekly | $4.99 | per 7 days |
| RunRoutes Pro Monthly | $9.99 | per month |
| RunRoutes Pro Yearly | $34.99 | per year |
| RunRoutes Pro Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is RunRoutes free?

RunRoutes is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or RunRoutes?

RunRoutes is rated higher. Interval Timer averages 4.5 out of 5 from 539 ratings, while RunRoutes averages 5.0 from 2 ratings.

### Do Interval Timer or RunRoutes have ads?

Neither Interval Timer nor RunRoutes shows ads.

### Which is updated more often, Interval Timer or RunRoutes?

Interval Timer ships an update fortnightly, and RunRoutes every 2 days. Most recently, Interval Timer was updated on November 6, 2026 and RunRoutes on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*