# Interval Timer vs Intervale

The clearest difference is in-app purchases: Intervale at none against Interval Timer's 3. Intervale also leads on rating (4.8 vs 4.5) and update cadence (every 5 days vs fortnightly). Interval Timer's advantage is ratings volume (540 vs 5). On price, ads and device support there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $2.99 per month. Intervale asks for nothing beyond the download.

Intervale holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 540 ratings behind it against 5, so its average is the more settled of the two.

Interval Timer ships an update fortnightly, Intervale every 5 days. The most recent releases landed on November 11, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Interval Timer | Intervale |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (540 ratings)](https://appshunter.io/ios/app/interval-timer-run-walk-hiit/id956283665/reviews) | **[4.8 (5 ratings)](https://appshunter.io/ios/app/intervale-interval-timer/id6821462381/reviews)** |
| Number of ratings | **540** | 5 |
| Positive reviews | 21.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 17 MB | 10 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Roma Sosnovsky](https://appshunter.io/developer/956283664) | [Stephen Dawson](https://appshunter.io/developer/6775208380) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-run-walk-hiit/id956283665)

This app provides a customizable interval timer for running, sprints, and HIIT workouts. It offers voice and haptic cues, Apple Watch integration, and saves data to Apple Health. Choose from pre-made routines or build your own for focused training.

**Highlights:** Customizable run/walk intervals, Voice and haptic interval cues, Apple Watch control and phone-free workouts, Save sessions to Apple Health, 25+ ready-made running workouts, Build multi-step advanced workouts, Lock Screen and Dynamic Island Live Activities

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Run Pro Monthly | $2.99 | per month |
| Interval Run Pro Annual | $19.99 | per year |
| Full Version | $2.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Customizable intervals
- 🚀 Straightforward app
- 👍 Works as advertised
- 👍 Great for getting back into running

**What reviewers complain about**

- 🔇 No audio prompts when screen is locked
- 🔋 High battery consumption
- 🔒 Limited free version
- 🐛 Inconsistent performance
- 🔇 Voice prompts not loud enough

**Reported bugs**

- Timer resets or freezes during workout
- Prompts not working when phone is locked or in pocket
- Unexpected interval changes or duration changes
- Compatibility issues with music playback

**Requested features**

- Option to pause/resume timer
- Larger time remaining display
- Apple Watch app
- Ability to play audio prompts even with screen off
- More interval options (run/walk/jog)


### Intervale

[App page](https://appshunter.io/ios/app/intervale-interval-timer/id6821462381)

Create custom interval timers for various workouts, including HIIT, rehab, and stretching. Get spoken cues and haptic feedback to guide you through each step. Seamlessly integrate with Apple Health to track your progress.

**Highlights:** Customizable named steps with work/rest times, Spoken cues and haptic feedback, Background operation with screen locked, Routine creation for multiple timers, Apple Health integration for workout tracking, Siri and Shortcuts support, Timer sharing via links or QR codes

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Intervale free?

Intervale is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer or Intervale?

Intervale is rated higher. Interval Timer averages 4.5 out of 5 from 540 ratings, while Intervale averages 4.8 from 5 ratings.

### Do Interval Timer or Intervale have ads?

Neither Interval Timer nor Intervale shows ads.

### Which is updated more often, Interval Timer or Intervale?

Interval Timer ships an update fortnightly, and Intervale every 5 days. Most recently, Interval Timer was updated on November 11, 2026 and Intervale on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*