# Plyometric Training Workouts vs Elite Speed Training

The clearest difference is review sentiment: Elite Speed Training at 100% against Plyometric Training Workouts's 25%. Elite Speed Training also leads on in-app purchases (none vs 12) and ads (none vs shown). Plyometric Training Workouts's advantage is update cadence (every 5 weeks vs every 6 months). On price and device support there is nothing between them.

Both are free to download. Plyometric Training Workouts sells 12 in-app purchases, starting at $0.99 per month. Elite Speed Training asks for nothing beyond the download.

Plyometric Training Workouts ships an update every 5 weeks, Elite Speed Training every 6 months. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Plyometric Training Workouts | Elite Speed Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/elite-speed-training/id1510953912/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 25.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 6 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 116 MB | 75 MB |
| Requires iOS | 15.0 | **10.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | +4 | 17+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Elite Speed Sports Performance Inverness, LLC](https://appshunter.io/developer/1510953911) |

## What reviewers say

### Plyometric Training Workouts

[App page](https://appshunter.io/ios/app/plyometric-training-workouts/id956467969)

Enhance your power and explosiveness with plyometric drills designed for athletes. Access customized weekly workouts with audio guidance and HD instructional videos. Stream workouts online or offline.

**Highlights:** Explosive plyometric drills, Customized weekly workouts, Audio guidance from trainer, HD instructional videos, Online and offline access, Fitivity COACHING experience

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Plyometric Athletic Training | $4.99 | one-time |
| Entire Program -  Plyometrics for the 30+ Athlete | $4.99 | one-time |
| Entire Program - Plyometrics for the Young Athlete | $4.99 | one-time |
| Entire Program - Vertical Jump Training - Learn to Dunk | $4.99 | one-time |
| Entire Program - Increase Sprint Speed Strength | $4.99 | one-time |
| Purchase levels of all programs | $14.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Elite Speed Training

[App page](https://appshunter.io/ios/app/elite-speed-training/id1510953912)

Access a vast library of training exercises and position-specific coaching. Log workouts, communicate with coaches, and track your progress to maximize performance. View schedules and book appointments within the app.

**Highlights:** Extensive exercise library (lifts, plyometrics, movements), Position-specific coaching, Workout logging, Coach communication, Schedule viewing and appointment booking, Progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Plyometric Training Workouts free?

Plyometric Training Workouts is free to download, with in-app purchases available.

### Is Elite Speed Training free?

Elite Speed Training is free to download, with no in-app purchases.

### Do Plyometric Training Workouts or Elite Speed Training have ads?

Plyometric Training Workouts shows ads; Elite Speed Training does not.

### Which is updated more often, Plyometric Training Workouts or Elite Speed Training?

Plyometric Training Workouts ships an update every 5 weeks, and Elite Speed Training every 6 months. Most recently, Plyometric Training Workouts was updated on October 24, 2026 and Elite Speed Training on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*