# Plyometric Training Workouts vs Speed Coach

The clearest difference is in-app purchases: Speed Coach at none against Plyometric Training Workouts's 12. Speed Coach also leads on ads (none vs shown) and update cadence (every 9 days vs every 5 weeks). Plyometric Training Workouts's advantage is review sentiment (25% vs 0%). On price and device support there is nothing between them.

Both are free to download. Plyometric Training Workouts sells 12 in-app purchases, starting at $0.99 per month. Speed Coach asks for nothing beyond the download.

Plyometric Training Workouts ships an update every 5 weeks, Speed Coach every 9 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Plyometric Training Workouts | Speed Coach |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **25.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 116 MB | 64 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | +4 | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [System Training Technologies Inc.](https://appshunter.io/developer/1053552072) |

## What reviewers say

### Plyometric Training Workouts

[App page](https://appshunter.io/ios/app/plyometric-training-workouts/id956467969)

Enhance your power and explosiveness with plyometric drills designed for athletes. Access customized weekly workouts with audio guidance and HD instructional videos. Stream workouts online or offline.

**Highlights:** Explosive plyometric drills, Customized weekly workouts, Audio guidance from trainer, HD instructional videos, Online and offline access, Fitivity COACHING experience

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Plyometric Athletic Training | $4.99 | one-time |
| Entire Program -  Plyometrics for the 30+ Athlete | $4.99 | one-time |
| Entire Program - Plyometrics for the Young Athlete | $4.99 | one-time |
| Entire Program - Vertical Jump Training - Learn to Dunk | $4.99 | one-time |
| Entire Program - Increase Sprint Speed Strength | $4.99 | one-time |
| Purchase levels of all programs | $14.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Speed Coach

[App page](https://appshunter.io/ios/app/speed-coach/id1578158631)

Enhance athletic performance with curated speed, strength, and conditioning programs designed by an Olympic champion. Track workouts, nutrition, and mental performance, and connect with your coaching network for personalized support and progress reporting.

**Highlights:** Online speed, strength & conditioning programs, Customized programs by Olympic Gold Medalist, Workout and recovery tracking log, Daily lifestyle and performance data collection, Nutrition and wellness blog, Mental performance training curriculum, Direct messaging with coaching network

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Plyometric Training Workouts free?

Plyometric Training Workouts is free to download, with in-app purchases available.

### Is Speed Coach free?

Speed Coach is free to download, with no in-app purchases.

### Do Plyometric Training Workouts or Speed Coach have ads?

Plyometric Training Workouts shows ads; Speed Coach does not.

### Which is updated more often, Plyometric Training Workouts or Speed Coach?

Plyometric Training Workouts ships an update every 5 weeks, and Speed Coach every 9 days. Most recently, Plyometric Training Workouts was updated on October 24, 2026 and Speed Coach on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*