# Plyometric Training Workouts vs Launchpad Fast

The clearest difference is review sentiment: Launchpad Fast at 100% against Plyometric Training Workouts's 25%. Launchpad Fast also leads on ads (none vs shown) and iOS requirement (14.5 vs 16.6). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Plyometric Training Workouts sells 12 in-app purchases, starting at $0.99 per month and Launchpad Fast sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Plyometric Training Workouts ships an update every 5 weeks, Launchpad Fast every 3 weeks. The most recent releases landed on September 9, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Plyometric Training Workouts | Launchpad Fast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (13 ratings)](https://appshunter.io/ios/app/launchpad-fast-twitch-training/id1621091120/reviews)** |
| Number of ratings | — | **13** |
| Positive reviews | 25.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 103 MB | 88 MB |
| Requires iOS | 16.6 | **14.5** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Launchpad Fitness, Inc.](https://appshunter.io/developer/1620487065) |

## What reviewers say

### Plyometric Training Workouts

[App page](https://appshunter.io/ios/app/plyometric-training-workouts/id956467969)

Enhance your power and explosiveness with plyometric drills designed for athletes. Access customized weekly workouts with audio guidance and HD instructional videos. Stream workouts online or offline.

**Highlights:** Explosive plyometric drills, Customized weekly workouts, Audio guidance from trainer, HD instructional videos, Online and offline access, Fitivity COACHING experience

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Plyometric Athletic Training | $4.99 | one-time |
| Entire Program -  Plyometrics for the 30+ Athlete | $4.99 | one-time |
| Entire Program - Plyometrics for the Young Athlete | $4.99 | one-time |
| Entire Program - Vertical Jump Training - Learn to Dunk | $4.99 | one-time |
| Entire Program - Increase Sprint Speed Strength | $4.99 | one-time |
| Purchase levels of all programs | $14.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Launchpad Fast

[App page](https://appshunter.io/ios/app/launchpad-fast-twitch-training/id1621091120)

Enhance athletic performance with personalized training programs and AI-powered coaching. Improve speed, jumping ability, and overall athleticism with sport-specific exercises and progress tracking.

**Highlights:** Personalized coaching powered by Speed.AI™, Sport-specific training programs, Computer vision for progress measurement, Goal-based workouts, Vertical jump test

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ad-Free Monthly | $1.99 | per month |
| Launchpad Monthly Access | $4.99 | per month |
| Ad Free Yearly | $9.99 | per year |
| Launchpad Yearly Access | $29.99 | per year |


## Frequently asked questions

### Is Plyometric Training Workouts free?

Plyometric Training Workouts is free to download, with in-app purchases available.

### Is Launchpad Fast free?

Launchpad Fast is free to download, with in-app purchases available.

### Do Plyometric Training Workouts or Launchpad Fast have ads?

Plyometric Training Workouts shows ads; Launchpad Fast does not.

### Which is updated more often, Plyometric Training Workouts or Launchpad Fast?

Plyometric Training Workouts ships an update every 5 weeks, and Launchpad Fast every 3 weeks. Most recently, Plyometric Training Workouts was updated on September 9, 2026 and Launchpad Fast on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*