# Plyometric Training Workouts vs Amir Performance

The clearest difference is ads: Amir Performance at none against Plyometric Training Workouts's shown. Plyometric Training Workouts's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. Plyometric Training Workouts sells 12 in-app purchases, starting at $0.99 per month and Amir Performance sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Plyometric Training Workouts ships an update every 5 weeks, Amir Performance every 3 weeks. The most recent releases landed on September 27, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Plyometric Training Workouts | Amir Performance |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 146 MB | 61 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Amir Performance Technology AB](https://appshunter.io/developer/1832706454) |

## What reviewers say

### Plyometric Training Workouts

[App page](https://appshunter.io/ios/app/plyometric-training-workouts/id956467969)

Enhance your power and explosiveness with plyometric drills designed for athletes. Access customized weekly workouts with audio guidance and HD instructional videos. Stream workouts online or offline.

**Highlights:** Explosive plyometric drills, Customized weekly workouts, Audio guidance from trainer, HD instructional videos, Online and offline access, Fitivity COACHING experience

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Plyometric Athletic Training | $4.99 | one-time |
| Entire Program -  Plyometrics for the 30+ Athlete | $4.99 | one-time |
| Entire Program - Plyometrics for the Young Athlete | $4.99 | one-time |
| Entire Program - Vertical Jump Training - Learn to Dunk | $4.99 | one-time |
| Entire Program - Increase Sprint Speed Strength | $4.99 | one-time |
| Purchase levels of all programs | $14.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Amir Performance

[App page](https://appshunter.io/ios/app/amir-performance/id6469305611)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $7.99 | per month |
| Yearly subscription | $22.99 | per year |


## Frequently asked questions

### Is Plyometric Training Workouts free?

Plyometric Training Workouts is free to download, with in-app purchases available.

### Is Amir Performance free?

Amir Performance is free to download, with in-app purchases available.

### Do Plyometric Training Workouts or Amir Performance have ads?

Plyometric Training Workouts shows ads; Amir Performance does not.

### Which is updated more often, Plyometric Training Workouts or Amir Performance?

Plyometric Training Workouts ships an update every 5 weeks, and Amir Performance every 3 weeks. Most recently, Plyometric Training Workouts was updated on September 27, 2026 and Amir Performance on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*