# Plyometric Training Workouts vs Plyometric Training

The clearest difference is review sentiment: Plyometric Training at 100% against Plyometric Training Workouts's 25%. Plyometric Training also leads on ads (none vs shown). Plyometric Training Workouts's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 18.0). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Plyometric Training Workouts sells 12 in-app purchases, starting at $0.99 per month and Plyometric Training sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Plyometric Training Workouts ships an update every 5 weeks, Plyometric Training every 3 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Plyometric Training Workouts | Plyometric Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (71 ratings)](https://appshunter.io/ios/app/plyometric-training-springy/id6746586915/reviews)** |
| Number of ratings | — | **71** |
| Positive reviews | 25.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 116 MB | 56 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | +4 | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Tiny Ideas Pty Ltd](https://appshunter.io/developer/1703735220) |

## What reviewers say

### Plyometric Training Workouts

[App page](https://appshunter.io/ios/app/plyometric-training-workouts/id956467969)

Enhance your power and explosiveness with plyometric drills designed for athletes. Access customized weekly workouts with audio guidance and HD instructional videos. Stream workouts online or offline.

**Highlights:** Explosive plyometric drills, Customized weekly workouts, Audio guidance from trainer, HD instructional videos, Online and offline access, Fitivity COACHING experience

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Plyometric Athletic Training | $4.99 | one-time |
| Entire Program -  Plyometrics for the 30+ Athlete | $4.99 | one-time |
| Entire Program - Plyometrics for the Young Athlete | $4.99 | one-time |
| Entire Program - Vertical Jump Training - Learn to Dunk | $4.99 | one-time |
| Entire Program - Increase Sprint Speed Strength | $4.99 | one-time |
| Purchase levels of all programs | $14.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Plyometric Training

[App page](https://appshunter.io/ios/app/plyometric-training-springy/id6746586915)

This app offers guided plyometric workouts to build power, improve jump height, and enhance balance. It features progressive exercises with audio cues and adjustable timers, suitable for athletes and those focused on healthy aging. Workouts range from 5 to 15 minutes, requiring no special equipment.

**Highlights:** Guided plyometric workouts, Build explosive muscular power, Improve balance and coordination, Support bone density, Adjustable timers, Audio cues, Progressive exercises

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Springy Access | $4.99 | per month |
| Annual Springy Subscription | $29.99 | per year |
| Springy Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Plyometric Training Workouts free?

Plyometric Training Workouts is free to download, with in-app purchases available.

### Is Plyometric Training free?

Plyometric Training is free to download, with in-app purchases available.

### Do Plyometric Training Workouts or Plyometric Training have ads?

Plyometric Training Workouts shows ads; Plyometric Training does not.

### Which is updated more often, Plyometric Training Workouts or Plyometric Training?

Plyometric Training Workouts ships an update every 5 weeks, and Plyometric Training every 3 weeks. Most recently, Plyometric Training Workouts was updated on October 24, 2026 and Plyometric Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*