# Plyometric Training Workouts vs HoopsProtocol

The clearest difference is ads: HoopsProtocol at none against Plyometric Training Workouts's shown. HoopsProtocol also leads on update cadence (every 11 days vs every 5 weeks). Plyometric Training Workouts's advantage is iOS requirement (15.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Plyometric Training Workouts sells 12 in-app purchases, starting at $0.99 per month and HoopsProtocol sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Plyometric Training Workouts ships an update every 5 weeks, HoopsProtocol every 11 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Plyometric Training Workouts | HoopsProtocol |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 11 days** |
| Monetization | Free with in-app purchases | — |
| Size | 116 MB | 7 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | +4 | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Tatzel Labs LLC](https://appshunter.io/developer/6777750489) |

## What reviewers say

### Plyometric Training Workouts

[App page](https://appshunter.io/ios/app/plyometric-training-workouts/id956467969)

Enhance your power and explosiveness with plyometric drills designed for athletes. Access customized weekly workouts with audio guidance and HD instructional videos. Stream workouts online or offline.

**Highlights:** Explosive plyometric drills, Customized weekly workouts, Audio guidance from trainer, HD instructional videos, Online and offline access, Fitivity COACHING experience

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Plyometric Athletic Training | $4.99 | one-time |
| Entire Program -  Plyometrics for the 30+ Athlete | $4.99 | one-time |
| Entire Program - Plyometrics for the Young Athlete | $4.99 | one-time |
| Entire Program - Vertical Jump Training - Learn to Dunk | $4.99 | one-time |
| Entire Program - Increase Sprint Speed Strength | $4.99 | one-time |
| Purchase levels of all programs | $14.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### HoopsProtocol

[App page](https://appshunter.io/ios/app/hoopsprotocol-basketball/id6804261632)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $9.99 | per month |
| Pro Annual | $59.99 | per year |
| HoopsProtocol Pro | $149.99 | one-time |


## Frequently asked questions

### Is Plyometric Training Workouts free?

Plyometric Training Workouts is free to download, with in-app purchases available.

### Is HoopsProtocol free?

HoopsProtocol is free to download, with in-app purchases available.

### Do Plyometric Training Workouts or HoopsProtocol have ads?

Plyometric Training Workouts shows ads; HoopsProtocol does not.

### Which is updated more often, Plyometric Training Workouts or HoopsProtocol?

Plyometric Training Workouts ships an update every 5 weeks, and HoopsProtocol every 11 days. Most recently, Plyometric Training Workouts was updated on October 24, 2026 and HoopsProtocol on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*