# Innotech Lab vs 1st Phorm

The clearest difference is in-app purchases: Innotech Lab at none against 1st Phorm's 4. Innotech Lab also leads on rating (5.0 vs 4.6) and iOS requirement (11.0 vs 15.5). 1st Phorm's advantage is ratings volume (5.4K vs 2) and chart position (#80 vs unranked). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Innotech Lab asks for nothing beyond the download.

Innotech Lab holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.4K ratings behind it against 2, so its average is the more settled of the two.

Innotech Lab ships an update every 5 weeks, 1st Phorm every 3 weeks. The most recent releases landed on September 30, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Innotech Lab | 1st Phorm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/innotech-lab/id957161376/reviews)** | [4.6 (5.4K ratings)](https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews) |
| Number of ratings | 2 | **5.4K** |
| Positive reviews | — | 70.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Best chart rank | — | **#80** |
| Size | 19 MB | 55 MB |
| Requires iOS | **11.0** | 15.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [INNOTECH LABORATORY SERVICE COMPANY LlMITED](https://appshunter.io/developer/957161375) | [First Phorm](https://appshunter.io/developer/1445819599) |

## What reviewers say

### Innotech Lab

[App page](https://appshunter.io/ios/app/innotech-lab/id957161376)

This application helps physicians and medical staff access pathology and clinical reports. It features a notification system to alert staff about urgent patient needs or delayed diagnoses.

**Highlights:** View pathology reports, Access clinical results, Built-in notification system, Alerts for urgent patient needs, Notifications for postponed diagnoses

**Features:** macOS Compatibility

**In-app purchases:** none


### 1st Phorm

[App page](https://appshunter.io/ios/app/1st-phorm/id1445819600)

**Currently charting:** #80 Top Grossing · Health & Fitness (US App Store)

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

**Highlights:** Personalized nutrition tracking, Customizable workouts, 1-on-1 coaching, Goal and habit tracking, Community support, Transformation challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |
| Standard: Yearly Subscription | $79.99 | per year |
| Premium: Yearly Subscription | $179.99 | per year |

**What reviewers like**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability

**What reviewers complain about**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans


## Frequently asked questions

### Is Innotech Lab free?

Innotech Lab is free to download, with no in-app purchases.

### Is 1st Phorm free?

1st Phorm is free to download, with in-app purchases available.

### Which has better reviews, Innotech Lab or 1st Phorm?

Innotech Lab is rated higher. Innotech Lab averages 5.0 out of 5 from 2 ratings, while 1st Phorm averages 4.6 from 5.4K ratings.

### Do Innotech Lab or 1st Phorm have ads?

Neither Innotech Lab nor 1st Phorm shows ads.

### Which is updated more often, Innotech Lab or 1st Phorm?

Innotech Lab ships an update every 5 weeks, and 1st Phorm every 3 weeks. Most recently, Innotech Lab was updated on September 30, 2026 and 1st Phorm on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*