# Intervals Pro vs Tabata Timer Training

The clearest difference is ads: Intervals Pro at none against Tabata Timer Training's shown. Intervals Pro also leads on update cadence (every 8 days vs every 5 months) and ratings volume (14K vs 87). Tabata Timer Training's advantage is iOS requirement (15.6 vs 17.5). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and Tabata Timer Training sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Intervals Pro holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 87, so its average is the more settled of the two. Written reviews point the same way: 84% of Intervals Pro's written reviews are positive against 67% of Tabata Timer Training's.

Intervals Pro ships an update every 8 days, Tabata Timer Training every 5 months. The most recent releases landed on September 24, 2026 and August 23, 2026 respectively.

## The numbers

| Metric | Intervals Pro | Tabata Timer Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews)** | [4.5 (87 ratings)](https://appshunter.io/ios/app/tabata-timer-training/id1016286973/reviews) |
| Number of ratings | **14K** | 87 |
| Positive reviews | **84.4% of reviews** | 67.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 8 days** | Every 5 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 69 MB | 23 MB |
| Requires iOS | 17.5 | **15.6** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [Thang Nguyen](https://appshunter.io/developer/921360262) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### Tabata Timer Training

[App page](https://appshunter.io/ios/app/tabata-timer-training/id1016286973)

This app provides a customizable interval timer for high-intensity workouts. It supports background operation and offers voice and sound navigation to guide you through your training sessions. Manage your timers and track your progress with ease.

**Highlights:** Flexible and advanced timer, Customizable timers with cycles and sets, Background and screen-locked operation, Color, voice, and sound navigation, Built-in music player, Multiple themes, Manage training data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Go Pro | $4.99 | one-time |


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is Tabata Timer Training free?

Tabata Timer Training is free to download, with in-app purchases available.

### Which has better reviews, Intervals Pro or Tabata Timer Training?

Intervals Pro is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while Tabata Timer Training averages 4.5 from 87 ratings.

### Do Intervals Pro or Tabata Timer Training have ads?

Tabata Timer Training shows ads; Intervals Pro does not.

### Which is updated more often, Intervals Pro or Tabata Timer Training?

Intervals Pro ships an update every 8 days, and Tabata Timer Training every 5 months. Most recently, Intervals Pro was updated on September 24, 2026 and Tabata Timer Training on August 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*