# Intervals Pro vs WOD Timer

The clearest difference is price: Intervals Pro at Free against WOD Timer's $4.99. Intervals Pro also leads on update cadence (every 8 days vs every 4 months) and ratings volume (14K vs 201). WOD Timer's advantage is in-app purchases (none vs 8). On rating, review sentiment, ads and device support there is nothing between them.

Intervals Pro is free to download; WOD Timer costs $4.99 up front. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month. WOD Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Intervals Pro against 4.8 for WOD Timer. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 201, so its average is the more settled of the two. Written reviews are what separate them: 84% of Intervals Pro's written reviews are positive against 76% of WOD Timer's.

Intervals Pro ships an update every 8 days, WOD Timer every 4 months. The most recent releases landed on September 26, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Intervals Pro | WOD Timer |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews) | [4.8 (201 ratings)](https://appshunter.io/ios/app/wod-timer-gym-workout-timer/id1097805987/reviews) |
| Number of ratings | **14K** | 201 |
| Positive reviews | **84.4% of reviews** | 76.5% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 4 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 69 MB | 2 MB |
| Requires iOS | **17.5** | 26.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [Balazs Toth](https://appshunter.io/developer/1156617679) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### WOD Timer

[App page](https://appshunter.io/ios/app/wod-timer-gym-workout-timer/id1097805987)

This app provides a highly visible stopwatch designed for functional fitness and CrossFit workouts. It supports various training styles like AMRAP, EMOM, HIIT, and Tabata, offering customizable interval timers and adaptive clock sizes for optimal clarity during exercise.

**Highlights:** Count Up timer, Count Down timer, Interval timers for EMOM/HIIT, Tabata timer, Adaptive clock size, Dark and light themes

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is WOD Timer free?

WOD Timer costs $4.99, with no in-app purchases.

### Which has better reviews, Intervals Pro or WOD Timer?

Intervals Pro and WOD Timer are both rated 4.8 out of 5 on the App Store, from 14K and 201 ratings respectively.

### Do Intervals Pro or WOD Timer have ads?

Neither Intervals Pro nor WOD Timer shows ads.

### Which is updated more often, Intervals Pro or WOD Timer?

Intervals Pro ships an update every 8 days, and WOD Timer every 4 months. Most recently, Intervals Pro was updated on September 26, 2026 and WOD Timer on September 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*