# Intervals Pro vs Yoga Interval Timer | Namaste

The clearest difference is rating: Intervals Pro at 4.8 against Yoga Interval Timer | Namaste's 3.3. Intervals Pro also leads on review sentiment (84% vs 50%) and ratings volume (14K vs 6). Yoga Interval Timer | Namaste's advantage is iOS requirement (15.6 vs 17.5). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and Yoga Interval Timer | Namaste sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Intervals Pro holds the better App Store score, 4.8 against 3.3. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 84% of Intervals Pro's written reviews are positive against 50% of Yoga Interval Timer | Namaste's.

Intervals Pro ships an update every 8 days, Yoga Interval Timer | Namaste monthly. The most recent releases landed on September 24, 2026 and September 3, 2026 respectively.

## The numbers

| Metric | Intervals Pro | Yoga Interval Timer | Namaste |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews)** | [3.3 (6 ratings)](https://appshunter.io/ios/app/yoga-interval-timer-namaste/id1275399564/reviews) |
| Number of ratings | **14K** | 6 |
| Positive reviews | **84.4% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 69 MB | 26 MB |
| Requires iOS | 17.5 | **15.6** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [Bart Jacobs](https://appshunter.io/developer/409409242) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### Yoga Interval Timer | Namaste

[App page](https://appshunter.io/ios/app/yoga-interval-timer-namaste/id1275399564)

This app serves as a personalized yoga instructor, allowing you to create custom yoga routines with various poses and segments. It offers detailed analytics to track your progress and includes a library of calming sounds to enhance your practice.

**Highlights:** Customizable yoga profiles, Pose segmentation, Progress analytics, HealthKit integration, Library of calming sounds, App theme customization

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Namaste Premium Monthly | $1.99 | per month |
| Namaste Premium | $14.99 | per year |
| Namaste Premium Yearly | $14.99 | per year |


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is Yoga Interval Timer | Namaste free?

Yoga Interval Timer | Namaste is free to download, with in-app purchases available.

### Which has better reviews, Intervals Pro or Yoga Interval Timer | Namaste?

Intervals Pro is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while Yoga Interval Timer | Namaste averages 3.3 from 6 ratings.

### Do Intervals Pro or Yoga Interval Timer | Namaste have ads?

Neither Intervals Pro nor Yoga Interval Timer | Namaste shows ads.

### Which is updated more often, Intervals Pro or Yoga Interval Timer | Namaste?

Intervals Pro ships an update every 8 days, and Yoga Interval Timer | Namaste monthly. Most recently, Intervals Pro was updated on September 24, 2026 and Yoga Interval Timer | Namaste on September 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*