# Intervals Pro vs My Run Plan

The clearest difference is review sentiment: Intervals Pro at 84% against My Run Plan's 32%. Intervals Pro also leads on rating (4.8 vs 3.9) and ratings volume (14K vs 182). My Run Plan's advantage is iOS requirement (10.0 vs 17.5). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and My Run Plan sells 3 in-app purchases, starting at $39.00 per month. Whichever you choose, the download price is not the number that matters.

Intervals Pro holds the better App Store score, 4.8 against 3.9. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 182, so its average is the more settled of the two. Written reviews point the same way: 84% of Intervals Pro's written reviews are positive against 32% of My Run Plan's.

Intervals Pro ships an update every 8 days, My Run Plan monthly. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Intervals Pro | My Run Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews)** | [3.9 (182 ratings)](https://appshunter.io/ios/app/my-run-plan/id1289310911/reviews) |
| Number of ratings | **14K** | 182 |
| Positive reviews | **84.3% of reviews** | 31.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 65 MB | 90 MB |
| Requires iOS | 17.5 | **10.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [Focus-N-Fly](https://appshunter.io/developer/400434738) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### My Run Plan

[App page](https://appshunter.io/ios/app/my-run-plan/id1289310911)

This app creates personalized running training plans based on your goals, schedule, and fitness level. It uses a patented algorithm to optimize your progression and prepare you for races. The app also offers coaching support and syncs with popular fitness trackers.

**Highlights:** Personalized training plans, Adaptive schedule adjustments, Coach support for training and nutrition, Syncs with activity trackers, Race day preparation

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| My Run Plan | $39.00 | per month |
| My Run Plan | $219.00 | per 6 months |
| My Run Plan | $399.00 | per year |

**What reviewers like**

- 📅 Effective personalized training plans that adapt to performance
- 🎯 Customizable workout schedules with flexible run day assignment
- 💪 Comprehensive cross-training guidance with instructional videos
- 📱 Good integration with fitness devices like Garmin and Strava
- 👨‍🏫 Responsive coach support with quick email responses

**What reviewers complain about**

- 🐛 Subscription screen lock preventing app access despite active subscription
- 💳 Deceptive pricing model - subscription required only revealed after data entry
- 🚫 Difficult or impossible to cancel subscription
- 💰 Expensive subscription cost ($9.99-$65) without free trial option
- 🔄 Recurring renewal glitches that lock users out periodically

**Reported bugs**

- Subscription screen lock - app stuck on subscription page despite active subscription
- Login loop - unable to register or login properly
- App crashes during runs, losing workout data
- Deleted runs reappearing automatically
- Training plan randomly removes goal races and resets fitness progress

**Requested features**

- Apple Watch app for starting workouts from watch
- Ability to manually enter race events
- Indoor activity tracking options
- Trail running and terrain-aware features
- Terrain and elevation acknowledgment in training


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is My Run Plan free?

My Run Plan is free to download, with in-app purchases available.

### Which has better reviews, Intervals Pro or My Run Plan?

Intervals Pro is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while My Run Plan averages 3.9 from 182 ratings.

### Do Intervals Pro or My Run Plan have ads?

Neither Intervals Pro nor My Run Plan shows ads.

### Which is updated more often, Intervals Pro or My Run Plan?

Intervals Pro ships an update every 8 days, and My Run Plan monthly. Most recently, Intervals Pro was updated on October 24, 2026 and My Run Plan on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*