# Intervals Pro vs PyramidTimer HIIT Intervals

The clearest difference is rating: Intervals Pro at 4.8 against PyramidTimer HIIT Intervals's 3.6. Intervals Pro also leads on ratings volume (14K vs 5) and review sentiment (84% vs 73%). PyramidTimer HIIT Intervals's advantage is monetization model (free vs free with in-app purchases) and iOS requirement (10.0 vs 17.5). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and PyramidTimer HIIT Intervals sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Intervals Pro holds the better App Store score, 4.8 against 3.6. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 84% of Intervals Pro's written reviews are positive against 73% of PyramidTimer HIIT Intervals's.

Intervals Pro ships an update every 8 days, PyramidTimer HIIT Intervals weekly. The most recent releases landed on October 18, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Intervals Pro | PyramidTimer HIIT Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews)** | [3.6 (5 ratings)](https://appshunter.io/ios/app/pyramidtimer-hiit-intervals/id1372554120/reviews) |
| Number of ratings | **14K** | 5 |
| Positive reviews | **84.3% of reviews** | 72.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 69 MB | 18 MB |
| Requires iOS | 17.5 | **10.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [Simon Moss](https://appshunter.io/developer/1242742057) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### PyramidTimer HIIT Intervals

[App page](https://appshunter.io/ios/app/pyramidtimer-hiit-intervals/id1372554120)

This app offers customizable interval timers for high-intensity interval training (HIIT) and Tabata workouts. Track your heart rate in real-time and create distance-based intervals. Save your favorite workout profiles for quick access.

**Highlights:** Customizable interval and rest times, Real-time heart rate plotting, Distance-based interval training, Save unlimited workout profiles, Clear visual countdown and progress, Sound alerts for interval changes

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Enhanced Version | $1.99 | one-time |


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is PyramidTimer HIIT Intervals free?

PyramidTimer HIIT Intervals is free to download, with in-app purchases available.

### Which has better reviews, Intervals Pro or PyramidTimer HIIT Intervals?

Intervals Pro is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while PyramidTimer HIIT Intervals averages 3.6 from 5 ratings.

### Do Intervals Pro or PyramidTimer HIIT Intervals have ads?

Neither Intervals Pro nor PyramidTimer HIIT Intervals shows ads.

### Which is updated more often, Intervals Pro or PyramidTimer HIIT Intervals?

Intervals Pro ships an update every 8 days, and PyramidTimer HIIT Intervals weekly. Most recently, Intervals Pro was updated on October 18, 2026 and PyramidTimer HIIT Intervals on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*