# Intervals Pro vs Workout Timer

The clearest difference is ads: Intervals Pro at none against Workout Timer's shown. Intervals Pro also leads on rating (4.8 vs 4.4) and ratings volume (14K vs 50). Workout Timer's advantage is iOS requirement (15.1 vs 17.5). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and Workout Timer sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Intervals Pro holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 50, so its average is the more settled of the two. Written reviews point the same way: 84% of Intervals Pro's written reviews are positive against 61% of Workout Timer's.

Intervals Pro ships an update every 8 days, Workout Timer every 3 weeks. The most recent releases landed on October 1, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Intervals Pro | Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews)** | [4.4 (50 ratings)](https://appshunter.io/ios/app/workout-timer-intervals-and-tut/id1458958688/reviews) |
| Number of ratings | **14K** | 50 |
| Positive reviews | **84.4% of reviews** | 60.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 8 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 69 MB | 42 MB |
| Requires iOS | 17.5 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [AppRebel, Inc.](https://appshunter.io/developer/1227876283) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-intervals-and-tut/id1458958688)

Design personalized fitness routines with a highly customizable interval timer. Track your progress, play your own music, and receive spoken exercise prompts. Integrates with Apple Health for detailed workout data.

**Highlights:** Customizable interval timer, Create custom workout routines, Play background music, Text-to-speech exercise prompts, Save and reuse workouts, Time Under Tension (TUT) tempos, Apple Health integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $19.99 | per year |
| Premimum Version | $4.99 | one-time |
| Premium Version Life Time | $24.99 | one-time |
| Premium Version Life Time | $39.99 | one-time |

**What reviewers like**

- 🚀 Customizable workouts
- 👍 Detailed and informative
- 🔒 Reliable and consistent
- 💡 Useful features like voice prompts
- 🚀 Seamless workout experience

**What reviewers complain about**

- 🐛 Saving and editing issues
- 🔒 Unreliable premium features
- 🐛 Frequent crashes and bugs
- 💰 Subscription model complaints
- 🐛 Inconsistent user experience

**Reported bugs**

- Workouts not saving properly
- Premium features not functioning as expected
- Frequent crashes and freezes
- Inconsistent behavior across devices
- Unauthorized user issues after purchases

**Requested features**

- Ability to save unlimited workouts
- Improved syncing and backup options
- Integration with fitness tracking apps
- More customization options for workouts
- Better customer support and communication


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is Workout Timer free?

Workout Timer is free to download, with in-app purchases available.

### Which has better reviews, Intervals Pro or Workout Timer?

Intervals Pro is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while Workout Timer averages 4.4 from 50 ratings.

### Do Intervals Pro or Workout Timer have ads?

Workout Timer shows ads; Intervals Pro does not.

### Which is updated more often, Intervals Pro or Workout Timer?

Intervals Pro ships an update every 8 days, and Workout Timer every 3 weeks. Most recently, Intervals Pro was updated on October 1, 2026 and Workout Timer on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*