# Intervals Pro vs Disposable Timer+

The clearest difference is rating: Intervals Pro at 4.8 against Disposable Timer+'s 4.2. Intervals Pro also leads on ads (none vs shown) and update cadence (every 8 days vs every 10 months). Disposable Timer+'s advantage is iOS requirement (15.6 vs 17.5). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and Disposable Timer+ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Intervals Pro holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 14, so its average is the more settled of the two.

Intervals Pro ships an update every 8 days, Disposable Timer+ every 10 months. The most recent releases landed on October 1, 2026 and August 18, 2026 respectively.

## The numbers

| Metric | Intervals Pro | Disposable Timer+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews)** | [4.2 (14 ratings)](https://appshunter.io/ios/app/disposable-timer-plus/id1491661491/reviews) |
| Number of ratings | **14K** | 14 |
| Positive reviews | 84.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 8 days** | Every 10 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 69 MB | 21 MB |
| Requires iOS | 17.5 | **15.6** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [Thang Nguyen](https://appshunter.io/developer/921360262) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### Disposable Timer+

[App page](https://appshunter.io/ios/app/disposable-timer-plus/id1491661491)

Manage multiple timers and stopwatches simultaneously for various daily tasks. This app allows you to create, label, and reuse timers with customizable durations and gentle or funny alarms. It runs in the background, freeing you to use other applications while keeping track of your timed activities.

**Highlights:** Run multiple timers and stopwatches simultaneously, Create, label, and reuse custom timers, Timers run in the background, Repeat timers up to 100 times, Gentle and funny alarm options, Sleek and simple interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade | $4.99 | one-time |


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is Disposable Timer+ free?

Disposable Timer+ is free to download, with in-app purchases available.

### Which has better reviews, Intervals Pro or Disposable Timer+?

Intervals Pro is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while Disposable Timer+ averages 4.2 from 14 ratings.

### Do Intervals Pro or Disposable Timer+ have ads?

Disposable Timer+ shows ads; Intervals Pro does not.

### Which is updated more often, Intervals Pro or Disposable Timer+?

Intervals Pro ships an update every 8 days, and Disposable Timer+ every 10 months. Most recently, Intervals Pro was updated on October 1, 2026 and Disposable Timer+ on August 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*