# Intervals Pro vs Workout Timer

The clearest difference is in-app purchases: Workout Timer at none against Intervals Pro's 8. Workout Timer also leads on review sentiment (94% vs 84%) and iOS requirement (15.0 vs 17.5). Intervals Pro's advantage is ads (none vs shown) and update cadence (every 8 days vs every 6 months). On price, rating and device support there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month. Workout Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Intervals Pro against 4.9 for Workout Timer. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 527, so its average is the more settled of the two. Written reviews are what separate them: 84% of Intervals Pro's written reviews are positive against 94% of Workout Timer's.

Intervals Pro ships an update every 8 days, Workout Timer every 6 months. The most recent releases landed on September 24, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Intervals Pro | Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews) | **[4.9 (527 ratings)](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1510485545/reviews)** |
| Number of ratings | **14K** | 527 |
| Positive reviews | 84.4% of reviews | **93.5% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 8 days** | Every 6 months |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 69 MB | 13 MB |
| Requires iOS | 17.5 | **15.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [Shogo Yoshida](https://appshunter.io/developer/547173926) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1510485545)

This versatile timer supports various training styles including HIIT, Tabata, and circuit workouts. Customize your work and rest intervals, track sets, and adjust sound and vibration settings for a personalized fitness experience. It's suitable for gym sessions, home stretching, yoga, and even non-fitness activities like studying and meditation.

**Highlights:** Customizable workout and rest intervals, HIIT, Tabata, and circuit training support, Set number of sets and cycles, Easy time and round adjustment, Adjustable sound and vibration settings, Track remaining time at a glance

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is Workout Timer free?

Workout Timer is free to download, with no in-app purchases.

### Which has better reviews, Intervals Pro or Workout Timer?

Workout Timer is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while Workout Timer averages 4.9 from 527 ratings.

### Do Intervals Pro or Workout Timer have ads?

Workout Timer shows ads; Intervals Pro does not.

### Which is updated more often, Intervals Pro or Workout Timer?

Intervals Pro ships an update every 8 days, and Workout Timer every 6 months. Most recently, Intervals Pro was updated on September 24, 2026 and Workout Timer on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*