# Intervals Pro vs HIIT Workouts & Tabata Trainer

Intervals Pro and HIIT Workouts & Tabata Trainer both sit at 4.8 stars, but that hides the real split: 84% of Intervals Pro's written reviews are positive against 45% of HIIT Workouts & Tabata Trainer's. Intervals Pro also leads on ratings volume (14K vs 253). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and HIIT Workouts & Tabata Trainer sells 4 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Intervals Pro against 4.7 for HIIT Workouts & Tabata Trainer. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 253, so its average is the more settled of the two. Written reviews are what separate them: 84% of Intervals Pro's written reviews are positive against 45% of HIIT Workouts & Tabata Trainer's.

Intervals Pro ships an update every 8 days, HIIT Workouts & Tabata Trainer weekly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Intervals Pro | HIIT Workouts & Tabata Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews)** | [4.7 (253 ratings)](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200/reviews) |
| Number of ratings | **14K** | 253 |
| Positive reviews | **84.3% of reviews** | 45.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 65 MB | 129 MB |
| Requires iOS | **17.5** | 17.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [Carles Corcoy](https://appshunter.io/developer/1543663202) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### HIIT Workouts & Tabata Trainer

[App page](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200)

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

**Highlights:** Adaptive workouts based on equipment, Customizable intensity and duration, Infinite workout possibilities, Extensive exercise library (300+), Progress tracking with Google Fit, Offline access

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Yearly Subscription | $17.99 | per year |
| Remove Ads | $4.99 | one-time |
| premium | $34.99 | one-time |


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is HIIT Workouts & Tabata Trainer free?

HIIT Workouts & Tabata Trainer is free to download, with in-app purchases available.

### Which has better reviews, Intervals Pro or HIIT Workouts & Tabata Trainer?

Intervals Pro is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while HIIT Workouts & Tabata Trainer averages 4.7 from 253 ratings.

### Do Intervals Pro or HIIT Workouts & Tabata Trainer have ads?

Neither Intervals Pro nor HIIT Workouts & Tabata Trainer shows ads.

### Which is updated more often, Intervals Pro or HIIT Workouts & Tabata Trainer?

Intervals Pro ships an update every 8 days, and HIIT Workouts & Tabata Trainer weekly. Most recently, Intervals Pro was updated on October 25, 2026 and HIIT Workouts & Tabata Trainer on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*