# Intervals Pro vs Daily Reps

The clearest difference is update cadence: Intervals Pro at every 8 days against Daily Reps's every 4 months. Intervals Pro also leads on ratings volume (14K vs 1). Daily Reps's advantage is rating (5.0 vs 4.8) and review sentiment (100% vs 84%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and Daily Reps sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Daily Reps holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 84% of Intervals Pro's written reviews are positive against 100% of Daily Reps's.

Intervals Pro ships an update every 8 days, Daily Reps every 4 months. The most recent releases landed on October 22, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Intervals Pro | Daily Reps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/daily-reps/id6737815562/reviews)** |
| Number of ratings | **14K** | 1 |
| Positive reviews | 84.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 4 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 69 MB | 48 MB |
| Requires iOS | 17.5 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [Brian Morrison](https://appshunter.io/developer/1778119672) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### Daily Reps

[App page](https://appshunter.io/ios/app/daily-reps/id6737815562)

Easily track and log your daily workouts with custom routines and flexible rep targeting. This app offers a streamlined interface for quick logging and detailed progress tracking to help you achieve your fitness goals.

**Highlights:** Custom workout creation, Flexible rep targeting, One-tap workout logging, Exercise history tracking, Progress tracking, Distraction-free interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Yearly | $44.99 | per year |


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is Daily Reps free?

Daily Reps is free to download, with in-app purchases available.

### Which has better reviews, Intervals Pro or Daily Reps?

Daily Reps is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while Daily Reps averages 5.0 from 1 ratings.

### Do Intervals Pro or Daily Reps have ads?

Neither Intervals Pro nor Daily Reps shows ads.

### Which is updated more often, Intervals Pro or Daily Reps?

Intervals Pro ships an update every 8 days, and Daily Reps every 4 months. Most recently, Intervals Pro was updated on October 22, 2026 and Daily Reps on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*