# Intervals Pro vs Kuta

The clearest difference is review sentiment: Intervals Pro at 84% against Kuta's 0%. Intervals Pro also leads on rating (4.8 vs 4.0) and ratings volume (14K vs 4). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and Kuta sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Intervals Pro holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 84% of Intervals Pro's written reviews are positive against 0% of Kuta's.

Intervals Pro ships an update every 8 days, Kuta every 9 days. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Intervals Pro | Kuta |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews)** | [4.0 (4 ratings)](https://appshunter.io/ios/app/kuta-treadmill-run-training/id6758765102/reviews) |
| Number of ratings | **14K** | 4 |
| Positive reviews | **84.3% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 9 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 65 MB | 6 MB |
| Requires iOS | **17.5** | 17.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [Erik Nielsen](https://appshunter.io/developer/1874873080) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### Kuta

[App page](https://appshunter.io/ios/app/kuta-treadmill-run-training/id6758765102)

This app provides structured treadmill running workouts with precise speed and incline cues. It features AI-powered workout creation, allowing users to describe their desired session in plain language. All workouts are processed on-device for privacy and can be exported to Strava.

**Highlights:** AI workout creation, 23 coach-built presets, On-device privacy, Exact speed cues, Incline reminders, Strava export

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kuta Pro | $2.99 | one-time |


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is Kuta free?

Kuta is free to download, with in-app purchases available.

### Which has better reviews, Intervals Pro or Kuta?

Intervals Pro is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while Kuta averages 4.0 from 4 ratings.

### Do Intervals Pro or Kuta have ads?

Neither Intervals Pro nor Kuta shows ads.

### Which is updated more often, Intervals Pro or Kuta?

Intervals Pro ships an update every 8 days, and Kuta every 9 days. Most recently, Intervals Pro was updated on October 24, 2026 and Kuta on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*