# Intervals Pro vs Go&Rest

The clearest difference is ads: Intervals Pro at none against Go&Rest's shown. Intervals Pro also leads on ratings volume (14K vs 8) and update cadence (every 8 days vs every 3 weeks). Go&Rest's advantage is monetization model (free vs free with in-app purchases) and iOS requirement (15.1 vs 17.5). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and Go&Rest sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Intervals Pro against 4.9 for Go&Rest. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 8, so its average is the more settled of the two.

Intervals Pro ships an update every 8 days, Go&Rest every 3 weeks. The most recent releases landed on October 3, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Intervals Pro | Go&Rest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews) | **[4.9 (8 ratings)](https://appshunter.io/ios/app/go-and-rest-hiit-interval-timer/id6759486331/reviews)** |
| Number of ratings | **14K** | 8 |
| Positive reviews | 84.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 8 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 69 MB | 104 MB |
| Requires iOS | 17.5 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [Robert Dominguez](https://appshunter.io/developer/1783299177) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### Go&Rest

[App page](https://appshunter.io/ios/app/go-and-rest-hiit-interval-timer/id6759486331)

This app provides a customizable interval timer for high-intensity interval training. It features a distraction-free interface, fullscreen display for group visibility, and background operation. Users can define custom workout routines and choose from various audio cues or voice coaches.

**Highlights:** Customizable work and rest intervals, Unlimited routine saving, Fullscreen landscape mode for groups, Background operation, Multiple audio cue options, Optional voice coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Go&Rest Premium | $4.99 | one-time |


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is Go&Rest free?

Go&Rest is free to download, with in-app purchases available.

### Which has better reviews, Intervals Pro or Go&Rest?

Go&Rest is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while Go&Rest averages 4.9 from 8 ratings.

### Do Intervals Pro or Go&Rest have ads?

Go&Rest shows ads; Intervals Pro does not.

### Which is updated more often, Intervals Pro or Go&Rest?

Intervals Pro ships an update every 8 days, and Go&Rest every 3 weeks. Most recently, Intervals Pro was updated on October 3, 2026 and Go&Rest on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*