# Intervals Pro vs Timer for Workouts

The clearest difference is in-app purchases: Timer for Workouts at none against Intervals Pro's 8. Timer for Workouts also leads on review sentiment (100% vs 84%) and rating (5.0 vs 4.8). Intervals Pro's advantage is ratings volume (14K vs 2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month. Timer for Workouts asks for nothing beyond the download.

Timer for Workouts holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 84% of Intervals Pro's written reviews are positive against 100% of Timer for Workouts's.

Intervals Pro ships an update every 8 days, Timer for Workouts fortnightly. The most recent releases landed on October 1, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Intervals Pro | Timer for Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/timer-for-workouts/id6762504140/reviews)** |
| Number of ratings | **14K** | 2 |
| Positive reviews | 84.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 8 days** | Fortnightly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 69 MB | 1 MB |
| Requires iOS | **17.5** | 17.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [YUNFEI XU](https://appshunter.io/developer/1893542767) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### Timer for Workouts

[App page](https://appshunter.io/ios/app/timer-for-workouts/id6762504140)

A straightforward stopwatch designed for various workout routines like Tabata, EMOM, and custom intervals. It offers audio and haptic cues to keep users focused during exercise without needing to check their device.

**Highlights:** Tabata, EMOM, and custom interval modes, Adjustable work, rest, and round settings, Audio and haptic cues, Large, easy-to-use buttons, Automatic settings saving

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is Timer for Workouts free?

Timer for Workouts is free to download, with no in-app purchases.

### Which has better reviews, Intervals Pro or Timer for Workouts?

Timer for Workouts is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while Timer for Workouts averages 5.0 from 2 ratings.

### Do Intervals Pro or Timer for Workouts have ads?

Neither Intervals Pro nor Timer for Workouts shows ads.

### Which is updated more often, Intervals Pro or Timer for Workouts?

Intervals Pro ships an update every 8 days, and Timer for Workouts fortnightly. Most recently, Intervals Pro was updated on October 1, 2026 and Timer for Workouts on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*