# Intervals Pro vs Cadence

The clearest difference is ratings volume: Intervals Pro at 14K against Cadence's 4. Cadence's advantage is rating (5.0 vs 4.8) and review sentiment (100% vs 85%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month and Cadence sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Cadence holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 85% of Intervals Pro's written reviews are positive against 100% of Cadence's.

Intervals Pro ships an update weekly, Cadence every 2 weeks. The most recent releases landed on November 15, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | Intervals Pro | Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/cadence-pilates-class-timer/id6797985495/reviews)** |
| Number of ratings | **14K** | 4 |
| Positive reviews | 84.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 66 MB | 7 MB |
| Requires iOS | 17.5 | **17.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Intervals, LLC](https://appshunter.io/developer/331071662) | [True AI Ventures](https://appshunter.io/developer/6797929549) |

## What reviewers say

### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


### Cadence

[App page](https://appshunter.io/ios/app/cadence-pilates-class-timer/id6797985495)

This app helps fitness instructors manage class timing and cues. Plan routines, display information on various devices, and provide silent or audible guidance to clients. Offers free and paid tiers with advanced features for professional use.

**Highlights:** Plan class routines with custom moves and cues, Display current, next, and private cues, Teach from Apple Watch, iPhone, or iPad, Import routines from spreadsheets or notes, Customizable haptic and audio alerts, Sync workouts with Routine Together feature

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cadence Pro | $9.99 | per month |
| Cadence Studio Monthly | $19.99 | per month |
| Cadence Pro Yearly | $59.99 | per year |
| Cadence Studio Yearly | $119.99 | per year |


## Frequently asked questions

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Is Cadence free?

Cadence is free to download, with in-app purchases available.

### Which has better reviews, Intervals Pro or Cadence?

Cadence is rated higher. Intervals Pro averages 4.8 out of 5 from 14K ratings, while Cadence averages 5.0 from 4 ratings.

### Do Intervals Pro or Cadence have ads?

Neither Intervals Pro nor Cadence shows ads.

### Which is updated more often, Intervals Pro or Cadence?

Intervals Pro ships an update weekly, and Cadence every 2 weeks. Most recently, Intervals Pro was updated on November 15, 2026 and Cadence on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*