# iOX vs Hands Up Therapy

The clearest difference is ratings volume: iOX at 15 against Hands Up Therapy's 1. iOX also leads on iOS requirement (12.0 vs 16.6). Hands Up Therapy's advantage is rating (3.0 vs 2.8). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hands Up Therapy holds the better App Store score, 3.0 against 2.8. That said, the two scores are not equally well evidenced: iOX has 15 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 2, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | iOX | Hands Up Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.8 (15 ratings)](https://appshunter.io/ios/app/iox/id957603710/reviews) | **[3.0 (1 ratings)](https://appshunter.io/ios/app/hands-up-therapy/id1366378631/reviews)** |
| Number of ratings | **15** | 1 |
| Positive reviews | 35.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | Free |
| Size | 6 MB | 36 MB |
| Requires iOS | **12.0** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Safe Heart USA, Inc.](https://appshunter.io/developer/957603709) | [Kelvin Snaith](https://appshunter.io/developer/957134505) |

## What reviewers say

### iOX

[App page](https://appshunter.io/ios/app/iox/id957603710)

This app helps manage your personal health by noninvasively tracking blood oxygenation, heart rate, and perfusion index. It features a plethysmograph display and programmable alarms for health alerts. Data can be easily exported for review.

**Highlights:** Noninvasive SpO2 tracking, Heart rate monitoring, Perfusion index tracking, Plethysmograph display, Programmable alarms, One-click CSV data export

**Features:** macOS Compatibility

**In-app purchases:** none


### Hands Up Therapy

[App page](https://appshunter.io/ios/app/hands-up-therapy/id1366378631)

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

**Highlights:** Diffuse strong emotions and physical symptoms, Increase awareness of feelings and associations, Adopt a non-judgmental approach to emotions, Identify thoughts linked to emotions, Integrate new thoughts for lasting peace, Consider actions for desired life

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is iOX free?

iOX is free to download, with no in-app purchases.

### Is Hands Up Therapy free?

Hands Up Therapy is free to download, with no in-app purchases.

### Which has better reviews, iOX or Hands Up Therapy?

Hands Up Therapy is rated higher. iOX averages 2.8 out of 5 from 15 ratings, while Hands Up Therapy averages 3.0 from 1 ratings.

### Do iOX or Hands Up Therapy have ads?

Neither iOX nor Hands Up Therapy shows ads.

### Which is updated more often, iOX or Hands Up Therapy?

iOX ships an update every 2 months, and Hands Up Therapy every 2 months. Most recently, iOX was updated on October 2, 2026 and Hands Up Therapy on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*