# MPR Treinos vs GF Trainer

The clearest difference is update cadence: MPR Treinos at every 4 months against GF Trainer's every 33 months. GF Trainer's advantage is iOS requirement (15.1 vs 17.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MPR Treinos ships an update every 4 months, GF Trainer every 33 months. The most recent releases landed on November 6, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | MPR Treinos | GF Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/mpr-treinos/id957933628/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 33 months |
| Monetization | Free | — |
| Size | 61 MB | 16 MB |
| Requires iOS | 17.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Treino Online Informatica ltda - ME](https://appshunter.io/developer/1101124984) | [Diego Alves](https://appshunter.io/developer/1513987046) |

## What reviewers say

### MPR Treinos

[App page](https://appshunter.io/ios/app/mpr-treinos/id957933628)

This app supports runners, cyclists, swimmers, and triathletes by providing training plans, race calendars, and performance calculators. It allows students to track their progress, communicate with coaches, and report workout feedback.

**Highlights:** Individual training plans, Race pace and heart rate zones, Workout feedback reporting, Race calendar and results, Pace, HR, and calorie calculators, Training and race performance graphs, Direct messaging with coach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### GF Trainer

[App page](https://appshunter.io/ios/app/gf-trainer/id1515948494)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MPR Treinos free?

MPR Treinos is free to download, with no in-app purchases.

### Is GF Trainer free?

GF Trainer is free to download, with no in-app purchases.

### Do MPR Treinos or GF Trainer have ads?

Neither MPR Treinos nor GF Trainer shows ads.

### Which is updated more often, MPR Treinos or GF Trainer?

MPR Treinos ships an update every 4 months, and GF Trainer every 33 months. Most recently, MPR Treinos was updated on November 6, 2026 and GF Trainer on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*