# MPR Treinos vs RunRaw

The clearest difference is review sentiment: RunRaw at 100% against MPR Treinos's 0%. RunRaw also leads on update cadence (every 10 days vs every 4 months). MPR Treinos's advantage is monetization model (free vs paid). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MPR Treinos ships an update every 4 months, RunRaw every 10 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | MPR Treinos | RunRaw |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/mpr-treinos/id957933628/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 10 days** |
| Monetization | **Free** | Paid |
| Size | 61 MB | 56 MB |
| Requires iOS | 17.4 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Treino Online Informatica ltda - ME](https://appshunter.io/developer/1101124984) | [Yuri Nunes](https://appshunter.io/developer/1850830361) |

## What reviewers say

### MPR Treinos

[App page](https://appshunter.io/ios/app/mpr-treinos/id957933628)

This app supports runners, cyclists, swimmers, and triathletes by providing training plans, race calendars, and performance calculators. It allows students to track their progress, communicate with coaches, and report workout feedback.

**Highlights:** Individual training plans, Race pace and heart rate zones, Workout feedback reporting, Race calendar and results, Pace, HR, and calorie calculators, Training and race performance graphs, Direct messaging with coach

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RunRaw

[App page](https://appshunter.io/ios/app/runraw/id6756010714)

This app helps triathletes, runners, cyclists, and swimmers optimize their training and performance. It offers tools for calculating paces, predicting race times, and defining training zones. Users can also share race progress and discover recommended products.

**Highlights:** Calculate paces, splits, and time projections, Predict triathlon total times, Share triathlon progress for social media, Discover recommended products, Apply preparation, acclimatization, and recovery protocols, Define training zones for various sports, Organize equipment and track investments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MPR Treinos free?

MPR Treinos is free to download, with no in-app purchases.

### Is RunRaw free?

RunRaw is free to download, with no in-app purchases.

### Do MPR Treinos or RunRaw have ads?

Neither MPR Treinos nor RunRaw shows ads.

### Which is updated more often, MPR Treinos or RunRaw?

MPR Treinos ships an update every 4 months, and RunRaw every 10 days. Most recently, MPR Treinos was updated on October 24, 2026 and RunRaw on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*